Part 2 of the Trauma Conversation on October 10, World Mental health day. Join Whatsapp Community https://chat.whatsapp.com/LWLL8Ar9Hvf2r4lbY1gBtE

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More Lessons on creativity from the book Big Magic by Liz Gilbert Find me on

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Very profound episode. Why we struggle to fit in and hope for everyone struggling. Join WhatsApp group -https://chat.whatsapp.com/LWLL8Ar9Hvf2r4lbY1gBtE the article I have read -https://tinybuddha.com/blog/why-i-never-fit-in-anywhere-and-the-one-realization-thats-changed-everything/

From the book Why has nobody told me this before , these are great mental health .Instagram-https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y=

About something we deal with every day. Silently . We are faced with so much and we worry too much . But why? How can we live in the present? Enjoy this new podcast episode 

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This week I am all alone sharing my thoughts on Positivity , the happy and smiling mentality , failure and even faith. All things that I feel we should unlearn . Let me know if you agree with me on these specific issues and if you have any different thoughts also let me know. We are all learning and unlearning 

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Learning is easy . Unlearning is hard . Unfortunately , some things we have learnt over our lifetimes need to be unlearnt . Today I am joined by Rae Kiragu from SoundCity Radio in Kenya , Ivan from Costa Rica and a wonderful book enthusiast Nyakoi . They share the things they have had to Unlearn as they grow up and why they feel we should unlearn those things

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Through the Story of Abraham Lincoln and Jesus Christ , today we go deep into the art of solitude. Research shows that solitude helps in Unstimulating the mind . Mindfulness practices that help unstimulate the mind are also mentioned here today

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Imposter Syndrome is the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills. This is a very personal episode as I talk about my struggles with it and how I am navigating the world every day fighting Imposter Syndrome . There are loads of tips and information based on research that will help you 

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