Do you know what a normal poop looks like? It's a funny question, but host Kathryn McAdam dives into the not-so-glamorous but important topic of bowel movements in this episode.

In this episode, you'll learn:

Plus: Kathryn shares some red flags to watch out for and how to get help if you're struggling with regularity.

Is your gut feeling good? Listen to this informative and (dare we say?) hilarious episode to learn more about keeping your elimination system healthy!

Welcome to a transformative episode of the Unstoppable Joy podcast, titled "How Can I Manage My Hormones?" Join your host, Kathryn McAdam, as she delves into the intricate world of perimenopause and menopause, offering a beacon of hope and a plethora of actionable strategies for those navigating this challenging yet natural phase of life.

In this episode, Kathryn embarks on a comprehensive journey, starting from the basics of understanding perimenopause and menopause, including the symptoms and stages that many women experience, such as hot flashes, mood swings, and menstrual changes. She doesn't shy away from discussing conditions like PCOS and its impact on women's health, highlighting the importance of recognizing and addressing these issues.

Kathryn emphasizes the significance of lifestyle changes, including regular exercise, stress management, and optimizing sleep quality, as foundational steps to managing hormonal imbalances. She introduces listeners to beneficial practices and resources, such as meditation apps and dietary adjustments, to aid in this journey.

Moreover, Kathryn discusses the critical role of professional guidance and the potential of personalized approaches like bioidentical hormone replacement therapy, offering insights into how these options can markedly improve quality of life.

This episode isn't just about managing symptoms; it's about embracing change with grace, understanding the body's needs, and finding balance. Whether you're directly experiencing these changes or know someone who is, Kathryn's expert advice and compassionate approach make this episode a must-listen.

Join us for an enlightening session filled with hope, understanding, and tangible solutions to empower you through perimenopause and beyond. Dive into the world of hormonal health and discover how to feel Forever Fabulous, with Kathryn McAdam leading the way to a balanced and joyful life.

Remember, you're not alone on this journey. Tune in, find solace, and embark on a path to Unstoppable Joy.

Forever Fabulous: Hormonal Harmony in 3 Easy Steps

Webinar Link for Saturday March 30 at 11 am EST

https://us06web.zoom.us/meeting/register/tZwkceyspzopHdMqaAliU2-GNba6mHAY6M8O

Beyond the green rivers and leprechaun lore lies a story of incredible faith and resilience. This St. Patrick's Day, join us as we explore the life of St. Patrick, a captured slave who became Ireland's patron saint. Discover his unwavering faith, his mission to spread Christianity, and the surprising origins of how we celebrate St. Patrick's Day today.

Ladies, are you ready to take charge of your hormonal health and reclaim control over your well-being? With just seven days to go, the anticipation is building, and we couldn't be more excited to embark on this transformative journey with you.

🌸 Say goodbye to frustrating symptoms like weight gain, brain fog, mood swings, hot flashes, and night sweats. We're here to equip you with practical strategies and holistic approaches that will empower you to navigate perimenopause and menopause with grace and confidence.

💃 Don't miss out on your chance to join us for Free Forever Fabulous: Mastering Hormonal Harmony in 3 Easy Steps! Spaces are filling up fast, so secure your spot today and get ready to embrace a life of vitality, balance, and everlasting fabulousness.

🔔 Set a reminder, mark your calendars, and get ready to embark on this empowering journey with us! See you in one week! 🗓️ #HormonalHarmony #Empowerment #ForeverFabulous

https://us06web.zoom.us/meeting/register/tZwkceyspzopHdMqaAliU2-GNba6mHAY6M8O

Join Kathryn and Joe McAdam on a thought-provoking journey as they tackle one of the most common dilemmas of our time: the perceived high cost of maintaining health versus the hidden, and often higher, cost of managing sickness. In this episode, the McAdams delve deep into the myths and realities surrounding the investment in one's health, exploring the tangible and intangible benefits of proactive wellness measures.

With their expertise in functional medicine and a holistic approach to well-being, Kathryn and Joe break down the costs associated with neglecting health, from medical bills and lost wages to decreased productivity and diminished quality of life. They also shine a light on simple, accessible strategies for investing in your health today, to avoid the hefty price of sickness tomorrow.

Whether you're feeling deterred by the time and financial commitment of a healthier lifestyle or you're on the fence about making significant wellness changes, this episode is a must-listen. Get ready to be inspired to reassess your health priorities, as Kathryn and Joe guide you through the importance of making conscious choices now for a happier, healthier future.

Tune in to discover how you can start investing in your most valuable asset—your health—and why the cost of inaction might be more than you think.

Ladies, are you ready to take charge of your hormonal health and reclaim control over your well-being? With just seven days to go, the anticipation is building, and we couldn't be more excited to embark on this transformative journey with you.

🌸 Say goodbye to frustrating symptoms like weight gain, brain fog, mood swings, hot flashes, and night sweats. We're here to equip you with practical strategies and holistic approaches that will empower you to navigate perimenopause and menopause with grace and confidence.

💃 Don't miss out on your chance to join us for Free Forever Fabulous: Mastering Hormonal Harmony in 3 Easy Steps! Spaces are filling up fast, so secure your spot today and get ready to embrace a life of vitality, balance, and everlasting fabulousness.

🔔 Set a reminder, mark your calendars, and get ready to embark on this empowering journey with us! See you in one week! 🗓️ #HormonalHarmony #Empowerment #ForeverFabulous

https://us06web.zoom.us/meeting/register/tZwkceyspzopHdMqaAliU2-GNba6mHAY6M8O

Ever found yourself at a loss, standing in the middle of a room, unsure of why you're there? This perplexing experience, known as brain fog, goes beyond simple forgetfulness, casting a shadow over our cognitive functions. In this episode of "Unstoppable Joy," I, Kathryn McAdam, invite you on an enlightening journey into the depths of brain fog. Together, we'll explore its various causes, from the residual effects of COVID-19 to the surprising link between our gut health and mental state.

This conversation isn't just about misplaced keys; it's a comprehensive look at how our diet, stress levels, and hormonal imbalances can obscure our cognitive clarity. We'll delve into the significance of nutrients often flying under the radar—vitamins D and B12, iron, omega-3 fatty acids—and their pivotal roles in fostering mental acuity.

If you're navigating through a haze of uncertainty, this episode is your guiding light. I'll introduce you to functional tests and advanced labs that provide a ray of hope for those yearning to clear the fog. Sit back, tune in, and embark with me, Kathryn McAdam, on this voyage toward a clearer, more vibrant mind on "Unstoppable Joy."

🎧 Dive into the episode now on Spotify and begin your journey to dispelling brain fog and embracing mental clarity with "Unstoppable Joy."

Ladies, are you ready to take charge of your hormonal health and reclaim control over your well-being? With just seven days to go, the anticipation is building, and we couldn't be more excited to embark on this transformative journey with you.

🌸 Say goodbye to frustrating symptoms like weight gain, brain fog, mood swings, hot flashes, and night sweats. We're here to equip you with practical strategies and holistic approaches that will empower you to navigate perimenopause and menopause with grace and confidence.

💃 Don't miss out on your chance to join us for Free Forever Fabulous: Mastering Hormonal Harmony in 3 Easy Steps! Spaces are filling up fast, so secure your spot today and get ready to embrace a life of vitality, balance, and everlasting fabulousness.

🔔 Set a reminder, mark your calendars, and get ready to embark on this empowering journey with us! See you in one week! 🗓️ #HormonalHarmony #Empowerment #ForeverFabulous

https://us06web.zoom.us/meeting/register/tZwkceyspzopHdMqaAliU2-GNba6mHAY6M8O

In this enlightening episode of the Unstoppable Joy podcast, join me, Kathryn, and my husband Joe, as we dive into a deep and meaningful conversation that bridges faith with the journey towards healing. We reflect on the powerful story from the Bible of the man at the pool of Bethesda, where Jesus asks a life-changing question: "Do you want to be healed?" This narrative sets the stage for our exploration of the crucial role desire and commitment play in the pursuit of health and wellness.

Joe shares his personal reflections from the world of basketball, touching lightly on how the determination seen in sports mirrors the resolve needed in our personal health battles. Our discussion extends into the realms of functional medicine, where we examine the personalized approach it offers and the significant impact of community support on the healing process.

We delve into the vital importance of sleep and understanding circadian rhythms, addressing common health challenges such as insulin and leptin resistance with a nuanced perspective. Throughout this episode, we emphasize the journey of healing as a collaborative process, highlighting the shared dedication needed from both individuals and healthcare professionals to navigate the path towards wellness.

So, grab your favorite beverage, get comfortable, and join us for a thought-provoking session that navigates the complexities of healing through faith, willingness, and the principles of functional medicine.

Welcome to the Unstoppable Joy Podcast with Kathryn McAdam, where functional medicine meets the power of Jesus Christ.

Join Kathryn, a functional medicine nurse practitioner, Christian speaker, and author, as she delves into the vital importance of sleep for experiencing boundless joy in life.

In this podcast episode titled "Restful Slumber for a Joyful Existence," Kathryn explores the profound impact of sleep on physical, mental, and spiritual well-being.

Discover practical tips, insightful wisdom, and spiritual guidance to help you unlock the secrets to restful sleep and embrace a life filled with joy, vitality, and spiritual awakening.

Tune in and embark on a journey to prioritize sleep, nurture your body, and awaken to the joyous life that awaits you.

Prepare to embark on a journey of self-discovery and spiritual enlightenment with Kathryn McAdam in this captivating episode. As she unravels the complexities surrounding Valentine's Day, Kathryn reveals how love can become a source of both joy and stress in our lives. Delve into the intricacies of navigating relationships and the cultural expectations surrounding this celebrated day.

But that's just the beginning. With Lent on the horizon, Kathryn delves into the transformative power of this contemplative season. Discover how you can harness the essence of Lent to deepen your connection with God and prioritize your well-being. Drawing from timeless wisdom and real-life examples, Kathryn invites you to reevaluate your daily routines and embrace spiritual nourishment.

Whether you're seeking solace in the midst of life's chaos or yearning for a deeper understanding of love, this episode promises to be a compelling exploration of the human experience. Tune in now for an enlightening conversation that will leave you inspired and empowered.

Join us on the Unstoppable Joy podcast as Kathryn McAdam, alongside co-host Joe, unveils the hidden truths about sugar's widespread impact on our diets and health.

Dive into the startling historical deceit of the 1960s sugar industry, which manipulated nutritional guidelines and molded our eating habits for generations. We'll explore how sugar not only influences heart disease but also affects conditions like Alzheimer's, increasingly referred to as a form of diabetes.

Our discussion aims to unravel the layers of misinformation, revisiting the essential role of cholesterol and challenging the low-fat diet trend that has misguided so many.

Tune in as Kathryn and Joe offer practical strategies for taking control of your sugar consumption and enhancing your overall well-being. Understanding the hurdles of dietary changes, we advocate for beginning with small, achievable steps towards a more balanced lifestyle.

Enjoy our open conversation about personal treats, such as the joys of dark chocolate, emphasizing that moderation can prevail over strict dietary limitations.

Through advice grounded in functional medicine and Christian principles, we aspire to motivate you to cherish your body, mind, and spirit by making choices that foster joy and vitality.

Welcome to the Unstoppable Joy Podcast with your host, Kathryn McAdam. Prepare to embark on a transformative journey where we explore the realms of holistic healing that extend far beyond the physical.

In this episode, we'll dive deep into the world of Sozo Functional Medicine—a harmonious fusion of my expertise in functional medicine and profound spiritual wisdom. Together, we'll uncover the profound impact of our six Rs strategy on your health and inner spiritual well-being.

But this podcast isn't just about theory; it's about real-life transformation. Join me as I share my personal journey of overcoming the challenges of menopause with the life-changing principles of Sozo. We'll also tackle prevalent health issues, from leaky gut to SIBO, shedding light on the incredible self-healing capabilities of the human body.

As a part of the Sozo community, you'll have access to a wealth of resources and the opportunity for a complimentary consultation. And for those seeking a joy-filled life, our Facebook group is ready to welcome you with open arms.

So, if you're ready to unlock lasting vitality, joy, and boundless well-being, hit that subscribe button. Together, we'll navigate the path to your Unstoppable Joy!

Links referenced in this episode:

• www.kathrynmcadam.com