Dispelling Therapy Myths Part 2 with Therapist Jennifer Kates
Therapy is such an invaluable tool for finding Joy in life. It was a crucial part of my journey to overcoming years of emotional, verbal, and physical abuse that I went through while married to a drug addict. So many people avoid Therapy because they fear it will be a waste of time, too painful, expensive and will just leave them feeling worse.
In this episode of the Unstoppable Joy podcast, I sit down with my sister and therapist, Jennifer Kates to discuss the important topic of Therapy.
Jennifer explains:
1:32 Why therapy may have failed for you in the past
1:57 Some different types of therapy
2:47 Defining Cognitive Distortions
4:01 Scientific proof that our thinking and behaviors change our brain
7:03 How to get the most out of therapy
8:47 How to approach getting kids into therapy
10:13 Some practical tips for talking with your kids about their emotions
To find a therapist near you, Jennifer recommends asking friends or family who they would recommend or using the following Psychology Today website:
https://www.psychologytoday.com/us?tr=Hdr_Brand