Today I review the recent documentary "In Search of Greatness" and share some of the key takeaways from it!

Today I want to offer a quick episode on how you can start thriving during your quarantine!

I had the honor of speaking with 20-year pro cyclist Nicole Duke. We spoke about her career, the challenges she faced, the inner faith she leaned on to find success, and how she has created a high-performance mindset through her experience as a pro athlete.

Today's episode I have on Natalie Tod who speaks with me about resilience, performance, and burnout! If you want to learn more about her coaching and what she is up to, head over to nataliemtod.com and check out her website. I hope you all enjoy today's podcast.

Today I get the honor of interviewing a close friend of mine - Jordan Murphy - who shares his experience being an athlete and a survivor of the Aurora shooting. He shares his journey in finding purpose and being of service to others in honoring those who don't have the privilege of being here with us today.

Want to command your life? It can be difficult getting away from "being busy" but there's a process for creating that control! Today's episode is about going through the process of commanding the change you wish to see in your life.

I'm sharing a great article that covers the 9 skills that the Ohio Center for Sports Psychology discovered are present in high-performing individuals. This episode is a great learning session and I hope you enjoy!

Today's episode is understanding how you can start getting control as a discipline back into your life. I share some of my experiences with control and the value I got from having insight about it!

This is the start of a special series that I will have an episode for every once in a while where I break down some of the most iconic mentalities that high performers use. I want to pay honor and respect to Kobe Bryant, his family, and all the incredible souls we lost by diving into his mentality for how he approached the game of basketball - The Black Mamba

Why do we get so caught up in worrying about everything and just can't seem to be happy all the time? Tapping into that inner self that only knows amazement, wonder, and happiness is the key to finding joy in your life no matter what that is. Today we cover how you can do that and what it does for you!