Let's talk about triggers. They are literally everywhere. Today I cover what they are, examples, and what you can do to remove them from your life!

Today I offer my review on the "Weight of Gold" Documentary and help you understand how you can have more effective conversations in business and life!

Today we cover the WeAreUnited movement starting in the Pac-12, Forbes Next 1000, and what this all means to you!

MLB is in full "swing," NBA exhibition games are underway, NFL training camp is almost here, Businesses are making time off mandatory, and so much more! Today I cover some of the dynamic life influencers that are in play in different areas of life and how you can actually recharge rather than simply detatch.

NBA season is right around the corner! Let's take a look at how the league is preparing for the mental impacts of the new "normal" for athletes.

Celebrating the 50th episode by reflecting back on the lessons I've learned along with how you can create a powerful, supportive tribe in your life!

Today I talk about how you can decrease the distractions you face in your life! Enjoy!

Today I dive into the distractions that can come up in the business world and how you can put yourself in a position to create opportunities from them that can increase your performance! Enjoy

Today I offer some tips on how you can decrease the distractions that take away from your ability to perform at the highest levels in sports!

Today I share some disciplines that can bring more value to your life immediately. Enjoy!