Unstoppable Moms Health & Fitness

October wellness goals! This month we're making time for friends, thinking about those delicious, cozy fall beverages...and the nutrition of them, making a Halloween candy plan, and more!

These monthly goals give you a chance to try out different ways you can balance movement and nutrition, and find tips and healthy habits you enjoy.

Tag me on your IG stories and let me know which are keepers for you!

Your October goals are...

-make time for friends (2:05)

-improve your balance (3:12)

-thinkin' before drinkin' (5:09)

-candy plan (7:33)

Does accountability help you stick to goals? Send this episode to someone who can do these goals with you!

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Check out 1:1 coaching | https://unstoppablemomsfitness.com/coaching

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Thinking about weight loss? Check out this free 5-day jump start guide to help you do so in a healthy way (diet culture bullshit not included): https://unstoppablemomsfitness.com/5day

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SAY 'HEY'!

Instagram | @unstoppablemomsfitness

Website | https://unstoppablemomsfitness.com

Questions | https://unstoppablemomsfitness.com/contact

Coaching | https://unstoppablemomsfitness.com/coaching

Are outside influences affecting the choices you make about your health… without you realizing it? From food packaging to social media, we're taking in opinions on what is "healthy" vs not all day long. 

In this episode, we discuss examples of major outside influences and the sneaky ways they can influence our decisions. You might be surprised to realize the impression they’re making on your thoughts and choices. (Spoiler: You'll never grocery shop the same way again.)

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Check out 1:1 coaching | https://unstoppablemomsfitness.com/coaching

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Thinking about weight loss? Check out this free 5-day jump start guide to help you do so in a healthy way (diet culture bullshit not included): https://unstoppablemomsfitness.com/5day

______________________________

SAY 'HEY'!

Instagram | @unstoppablemomsfitness

Website | https://unstoppablemomsfitness.com

Shop | https://unstoppablemomsfitness.com/shop

Questions | https://unstoppablemomsfitness.com/contact

Robot vacuums, grocery delivery, Ubereats, and even telehealth doctors appointments are all time-saving conveniences with the rise of computers and other technologies. While this time saving tech may be a blessing, what are you putting time saved back into? For the large majority, it goes back into sitting in front of screens. 

And our jobs are no exception also becoming increasingly sedentary. The scary truth is, we're moving less and sitting more and this impacts our health way more than we realize. So impactful in fact, that scientists have coined the term "sitting disease", and there is a clear correlation between prolonged sitting and health risks such as cancers, heart disease, and diabetes just to name a few. 

This episode covers what you need to know about sitting, and how to counter these scary effects on your health. No need to start running marathons, you can implement simple, easy ideas to make big changes. 

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Check out 1:1 coaching | https://unstoppablemomsfitness.com/coaching

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Thinking about weight loss? Check out this free 5-day jump start guide to help you do so in a healthy way (diet culture bullshit not included): https://unstoppablemomsfitness.com/5day

______________________________

SAY 'HEY'!

Instagram | @unstoppablemomsfitness

Website | https://unstoppablemomsfitness.com

Questions | https://unstoppablemomsfitness.com/contact

September wellness goals! This month's wellness goals include getting movement, figuring out your 'why', and gratitude. Try out these for different ways you can balance fitness and nutrition, and for tips on creating healthy habits you enjoy. 

Tag me on your IG stories and let me know which are keepers for you!

Your September goals are...

-discover your 'why'

-get movement during your workday

-practice gratitude 

-take the stairs

Does accountability help you stick to goals? Send this episode to someone who can do these goals with you!

______________________________

Check out 1:1 coaching | https://unstoppablemomsfitness.com/coaching

------------------------------------------------

Thinking about weight loss? Check out this free 5-day jump start guide to help you do so in a healthy way (diet culture bullshit not included): https://unstoppablemomsfitness.com/5day

______________________________

SAY 'HEY'!

Instagram | @unstoppablemomsfitness

Website | https://unstoppablemomsfitness.com

Questions | https://unstoppablemomsfitness.com/contact

Coaching | https://unstoppablemomsfitness.com/coaching

August wellness goals! These monthly wellness goals includes ideas and tips for fitness, nutrition, and overall health. This month we're talking steps, morning routines, REST, and more. 

These monthly goals give you a chance to try out different ways you can balance movement and nutrition and find tips and healthy habits you enjoy.

Tag me on your IG stories and let me know which are keepers for you!

Your August goals are...

-do something that makes you happy (4:48)

-step goal (6:03)

-create a morning routine (7:45)

-rest (11:02)

Does accountability help you stick to goals? Send this episode to someone who can do these goals with you!

______________________________

Thinking about weight loss? Check out this free 5-day jump start guide to help you do so in a healthy way (diet culture bullshit not included): https://unstoppablemomsfitness.com/5day

______________________________

SAY 'HEY'!

Instagram | @unstoppablemomsfitness

Website | https://unstoppablemomsfitness.com

Questions | https://unstoppablemomsfitness.com/contact

Coaching | https://unstoppablemomsfitness.com/coaching

Today we're uncovering a mystery. One that can be very frustrating, especially if you're trying to lose weight. Weight fluctuations. What the heck causes weight to fluctuate so much in just 24 hours? Like, what the actual heck? How can you be up 2 pounds in a single day? 

Would you believe me if I said weight fluctuations are a sign of your body functioning properly? You might be a little skeptical but yep, they’re normal. However, even if they’re normal, we can’t help but want answers and there are things you can do to minimize and even predict weight fluctuations.

Tune in to learn what can be the cause of weight fluctuations and how to lessen them. 

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Thinking about weight loss? Check out this free 5-day jump start guide to help you do so in a healthy way (diet culture bullshit not included): https://unstoppablemomsfitness.com/5day

______________________________

SAY 'HEY'!

Instagram | @unstoppablemomsfitness

Website | https://unstoppablemomsfitness.com

Questions | https://unstoppablemomsfitness.com/contact

Coaching | https://unstoppablemomsfitness.com/coaching

You sit down at a restaurant and scan the menu, your mind picking apart every option and categorizing them; Good. Good. Bad. Good. Bad. Bad. “Salad? Good. Cheeseburger? Bad. Oh if I ask for that without bacon then it can be good. Ugh, I shouldn’t get that but it sounds delicious…I’ll order broccoli as my side instead of fries, that makes it better.”

And on and on the narrative goes until you finally order. If it falls into your idea of ‘good’, maybe it wasn’t what you really wanted and isn’t satisfying. If it’s your idea of ‘bad’, you eat, maybe overeat because you’re being bad anyways so why not? Then leave with a doggie bag of guilt and frustration at yourself because why can’t you ever just be “good”??

These labels we assign to foods and the resulting feelings of eating from our good vs bad lists is exhausting but it’s a cycle we can find ourselves stuck in for years, sometimes forever. We’ve done it for so long it becomes subconscious and a mindset we feel is impossible to break from or it’s just part of life. 

How can we begin to break from this restrictive, unhealthy mindset that can feel like the very pressure of it is weighing you down?

My guest for this episode and woman with the answer is registered dietitian, Adrianne Delgado. Adrianne works with clients everyday and hears a lot of diet culture thoughts and mentality and we’re discussing how we can begin to take steps forward and create healthier relationships with food even when you’ve been stuck in the diet/diet culture cycle for years.

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CONNECT WITH ADRIANNE

Website: http://bodymetrixhealth.com

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SAY 'HEY'!

Instagram | @unstoppablemomsfitness

Website | https://unstoppablemomsfitness.com

Questions | https://unstoppablemomsfitness.com/contact

Coaching | https://unstoppablemomsfitness.com/coaching

The nutrition facts about different alcohol can be a mystery, prompting some unusual and honestly, unhealthy mindsets when it comes to drinking. Mindsets such as not eating anything in order to save calories, or on the other side, completely putting out of your mind the nutritional value of the wine, beer, or cocktail you’re having. Sweeping it under the rug of your mind and ignoring it.

Now I’m not saying you shouldn’t have alcohol and this episode isn’t about bashing drinking, but knowledge about what you’re eating and drinking, whether it’s veggies or vodka, allows you to make informed choices for you and your health.

Rania Salman of The London Dietitian, is here uncover some of the myth and mystery of alcohol. She's a registered dietitian for the largest private hospital group in the UK, and additionally has her own private practice where she specializes in PCOS, fertility and chronic illnesses.

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CONNECT WITH RANIA

Website: https://www.londondietitian.co.uk/

______________________________

SAY 'HEY'!

Instagram | @unstoppablemomsfitness

Website | https://unstoppablemomsfitness.com

Questions | https://unstoppablemomsfitness.com/contact

Coaching | https://unstoppablemomsfitness.com/coaching

July wellness goals are here and we're stepping it up for a challenge this month! July includes goals for fitness and nutrition and even though they're a challenge, you can still tailor these goals to what works for you and your life. If you’re the type of person that thrives with accountability, send this episode to someone and get them in on these goals, too.

These monthly goals give you a chance to try out different ways you can balance fitness and nutrition and find tips and healthy habits you enjoy.

Tag me on your IG stories and let me know which are keepers for you!

Your July goals are...

-core workout 5X (2:50)

-5 servings of fruit & veggies daily (4:59)

-check your labels for "hidden" sugars (7:56)

-elevate your heart rate 3X (10:50)

_____________________________

SAY 'HEY'!

Instagram | https://instagram.com/unstoppablemomsfitness

5 Day Weight Loss Jump Start | https://unstoppablemomsfitness.com/5day

Questions | https://unstoppablemomsfitness.com/contact

Coaching | https://unstoppablemomsfitness.com/coaching

You’re either a couch potato or a marathon runner. You eat organic, grass-fed lean meats or McDonalds. There is no in-between, right? Wrong of course! But that ‘All or Nothing’ mindset is one that is far too common when it comes to weight loss.

We think that in order to finally reach our goal we need to live by strict rules and total commitment but “all in” actually majorly backfires when it comes to sustainable weight loss. Ep. 33 is about how you might have this mindset, why it’s detrimental, and how you can begin to approach weight loss without a do-or-die attitude.

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5 Day Weight Loss Jump Start | https://unstoppablemomsfitness.com/5day

Instagram | https://instagram.com/unstoppablemomsfitness

Questions | https://unstoppablemomsfitness.com/contact

Coaching | https://unstoppablemomsfitness.com/coaching