Unstoppable Moms Health & Fitness

When it comes to plant based meals, first thoughts are everything from “only health freaks eat plant based”, to “I’d love to but I don’t even know where to start”, to “isn’t that just vegetables and tofu?”. Plant based meals are much more than veggies and tofu, I promise! My guest today is Caitlin Havener and she refers to herself as “plant-preferred”. She’s not a vegetarian or anti-meat, but a lot of her recipes are plant based and contain protein sources other than meat.

Caitlin is sharing her best tips for incorporating more plants into your nutrition, even when you’re not sure where to start plus how to encourage picky eaters to try new things (and vegetables), and her go to meat free swaps.

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CONNECT WITH CAITLIN

Website: https://cleancookingcaitlin.com

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SAY 'HEY'!

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In the next few months I’m testing for both my Wellness Certification through the Mayo Clinic AND National Board Certification in Health Coaching.

This is where the good part for you comes in: To qualify for the exams, I need to obtain coaching hours. I'm hitting the ground running and dealing with billing will just get in the way so I’m offering coaching for FREE. Totally free, no strings attached.

Are you thinking, “That sounds pretty good...but what the heck is health coaching?” Listen to this short and sweet episode about what health coaching is and how it gets you to your wellness goals.

FREE HEALTH COACHING:

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Coaching | https://unstoppablemomsfitness.com/coaching

This episode is all about period and menstrual health with holistic pharmacist Dr. Heather Rhodes. She's answering common questions about periods such as: what’s considered “normal”, what are the signs of an unhealthy cycle, navigating the entire 28 days, not just your period week, plus a ton more.

What I love about Dr. Heather is her approach to medicine and the body as a whole; she combines her knowledge of traditional medicine with a natural approach. She's the best of both worlds and she's bringing both sides together in this episode.

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CONNECT WITH HEATHER

Website: www.drheatherrhodes.com

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SAY 'HEY'!

Instagram | @unstoppablemomsfitness

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Coaching | https://unstoppablemomsfitness.com/coaching

Need some health and fitness ideas? June goals are here! Try out these goals to stay motivated as you create your own version of a healthy lifestyle- if you love these goals, keep them!

These monthly goals give you a little taste of different ways you can balance fitness and nutrition so when you find ones that you enjoy, incorporate them for the long run.

Tag me on your IG stories and let me know which are keepers for you!

Your June goals are...

-10-30 minutes of movement everyday (2:04)

-create your own small goal (4:30)

-1 serving of leafy greens at least 3 days (7:08)

-try journaling (8:36)

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SAY 'HEY'!

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Questions | https://unstoppablemomsfitness.com/contact

Coaching | https://unstoppablemomsfitness.com/coaching

As traveling for fun and family vacations start to become part of life again (YAY!), how can we stay feeling our best even while away? Here are 8 useful tips for staying balanced on vacation so you don’t come back feeling like you have a vacation hangover.

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SAY 'HEY'!

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You know that moment when you decide you want to make a change for your health and wellness? Your next thought is probably, “I need to stop  ___”. Right?

I need to stop doing ____.

I need to stop eating ____.

I need to stop being ____.

Subtract, subtract, subtract.

We immediately think of what we believe we should take out. What do I need to subtract from my life?

Let’s focus on adding rather than subtracting. Instead of thinking of all the “bad” stuff you think you need to take out of your life, what “good” can you add to get to your goals?

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5-DAY WEIGHT LOSS JUMP START: https://unstoppablemomsfitness.com/5day

SAY 'HEY'!

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Oh the poor, misunderstood, grain specifically, whole grain. What exactly is whole grain? If we’re told whole grains are good, why is there also fear of eating them? What are the benefits of consistently eating whole grains? What are sources of whole grain? Why doesn’t ‘whole grain’ automatically equal healthy?

Answering all this and more in this short and sweet episode about the benefits and facts on whole grain.

May Wellness Goals | EP 25

5-DAY WEIGHT LOSS JUMP START: https://unstoppablemomsfitness.com/5day

SAY 'HEY'!

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May Goals are here! May has a little nutrition, a little self-care, and a lotta healthier habits. Try out these goals to stay motivated as you create your own version of a healthy lifestyle- if you love these goals, keep them!

These monthly goals give you a little taste of different ways you can balance fitness and nutrition so when you find ones that you enjoy, incorporate them for the long run.

Tag me on your IG stories and let me know which are keepers for you!

Your May goals are...

-get at least 1 serving of whole grains per day (2:12)

-spend quality time with someone you love (4:10)

-stop snacking while preparing meals (5:38)

-eat a real lunch (6:24)

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LINKS MENTIONED

Using the 5 Love Languages for Self-Love | EP 23 

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SAY 'HEY'! 

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“I don’t want to get bulky”. I heard this all the time as a personal trainer. Women worry if they pick up anything over 10lbs they’ll automatically get bulky but this is a complete myth. This episode uncovers the facts about women lifting weights and...

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LINKS MENTIONED

Stretch Guide: https://unstoppablemomsfitness.com/stretch

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COME SAY 'HEY'

Instagram | https://instagram.com/unstoppablemomsfitness

Facebook Group | https://facebook.com/groups/unstoppablemomsfitness

Questions | https://unstoppablemomsfitness.com/contact

Coaching | https://unstoppablemomsfitness.com/coaching

This episode shows how we can take the concept of the five love languages and use them for something we could all use a little more of; self-love.

You’re probably familiar with love languages for romantic relationships but that's not what we're talking about. This episode is not about your partner, this is about YOU.

Self-love can be something we continuously put on the back-burner because someone else has a need, but it is time to give a little focus to you. Listen to learn how you can use the love languages for self-love (and self-care) and get tons of examples and ideas.

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LINKS MENTIONED

Stretch Guide: https://unstoppablemomsfitness.com/stretch

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COME SAY 'HEY'

Instagram | https://instagram.com/unstoppablemomsfitness

Facebook Group | https://facebook.com/groups/unstoppablemomsfitness

Questions | https://unstoppablemomsfitness.com/contact

Coaching | https://unstoppablemomsfitness.com/coaching