Unstoppable Moms Health & Fitness

This is our monthly episode for goal setting, giving you 1 idea per week of health and fitness goals you can try out during February. I encourage you to give them a real chance. It’s only a week so stick to it for that week and if you like it, keep it and keep going.

If you set a New Years resolution for anything to do with wellness, don’t let that motivation burn out! Now is the time when we tend to slack and let life get in the way of our goals but keep working towards them.

The harmony of a healthy lifestyle really comes together when you find that perfect balance for you and real life and being okay when that balance needs to swing a little.

Your February health and fitness goals are...

-listen to one podcast episode to learn about health/fitness/nutrition (5:01)

-try a NEW workout (6:50)

-stop saying this in front of your kids (8:39)

-make this healthy swap (10:57)

Find EP 10 here

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The only advice women are generally given for returning to exercise postpartum is “take it slow”. But that has such different meaning depending on your pregnancy, birth, and recovery. Lisa Westhorpe is a masters-level occupational therapist and postpartum corrective exercise specialist with a passion for supporting women during their motherhood journey. 

She’s breaking down how we can know we’re ready to start exercising, what you should do after birth (even years after) that a lot of women aren’t even aware of, and what to focus on instead of feeling like you need to start intense workouts. 

Lisa is also a mom to two and her interest in women's health started after her own (not always positive!) experiences of pregnancy and early motherhood. Today Lisa is the founder of Nurture Occupational Therapy and one of the many things she helps new parents with is ensuring they take care of their bodies while taking care of baby, and promoting a safe return to exercise. 

Our standards of postpartum care have a long way to go but professionals like Lisa are raising the bar.

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CONNECT WITH LISA

WEBSITE: www.nurtureot.com

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In this episode I’m discussing the 4 pillars that are essential to a healthy lifestyle and what you need to take responsibility for in order to make it work for you. You have to put in the work for healthy, lasting weight loss but the good news is, once you learn these basics and how to apply them, you’re good to go for life.

The tough part however, is taking responsibility for learning the information. Why are we so blasé about our own health? It’s time to get curious.

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5-Day Weight Loss Jump Start: https://unstoppablemomsfitness.com/5day

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Women are guilted and shamed one minute for being too “sexy” and the next minute for not wanting sex enough. But it’s sex based on societal "norms". What about what we want? How can we claim our sexuality as a woman first, not as a wife. And how can we bring pleasure into our own personal lives and then bring it more into our marriage?

Janna Denton-Howes has worked with hundreds of women and today she’s sharing more about what she does; help women who are married to men, want and enjoy sex more. But her approach is a woman-first approach. It’s realizing and celebrating the fact that women are sensual beings and we don’t need to conform to anyone else’s idea of sexuality.

You deserve health in every area of your life. Whether it’s sexual health or how pleasure, intimacy, sex, contribute to your mental and emotional health. Hit play to listen to this eye-opening episode with Janna Denton-Howes. 

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CONNECT WITH JANNA

WEBSITE: www.jannadentonhowes.com

INSTAGRAM: @jannadentonhowes

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This episode is the 2nd in the monthly wellness goals series. Here I give you one goal per week to work on, or a little more focus than usual. It’s a fun way to find motivation, work towards goals, and give a running list of ideas for mixing it up and trying new things.

Not all of these goals will be for you and that’s fine. The point is to try them out, try new things, and find the ones that you enjoy. It's all about giving you actionable steps you can use to create your own version of a healthy lifestyle.

Want to check out what goals we set in December? Listen to Episode 4.

Your January health & fitness goals are...

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5-Day Weight Loss Jump Start freebie: https://unstoppablemomsfitness.com/5day

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As we go into the New Year of 2021, people are thinking about their New Years resolutions and of course the most popular one is…to lose weight. 

Whatever your reason for making a resolution to lose weight, one thing is fact: 20% of people quit within the 1st week and 80% in the first year. So how can you make sure you’re not part of the majority that gives up on their goal? Because weight loss is hard, but it’s even harder to try again and again.

In this episode, I'm giving you 6 Tips to Stick to Your New Year's Wellness Resolution and make changes towards a healthier life.

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5 Day Weight Loss Jump Start freebie: https://unstoppablemomsfitness.com/5day

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Most people think reaching their weight loss goal depends solely on their commitment to a diet or exercise program. While habit changes are usually needed, surprisingly, that’s not what makes the biggest difference when it comes to losing weight. After years of working with clients looking to lose weight, I can tell you one factor contributes far more than the rest.

In this episode I’m sharing the #1 factor that influences weight loss success and how you can start implementing it in your weight loss journey.

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5-Day Weight Loss Jump Start freebie: https://unstoppablemomsfitness.com/5day

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Our mental and emotional well-being is just as important as our physical, but oftentimes in the priority of motherhood, we put ourselves on the back burner- and sometimes we forget who we are entirely.

A lot of moms experience feelings of disconnect- either to themselves, their kids, life around them, or the woman we used to be before kids. Elle Starr Smith is a mother to two toddler who went through these feelings of not knowing who she was, resentment, and unhappiness.

But instead of just accepting those emotions and belief that this was life and motherhood, she took the steps to shift what being a mom means to her and her entire concept of motherhood to find peace, energy, and health in multiple facets.

If you’ve ever felt lost in motherhood, this conversation with Elle is one you need to stick around for. She’s not afraid to ask the questions that we need to answer in order to come to realizations about our feelings and begin to create our own version of what she calls a motherhood manifesto.

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WEBSITE: ellestarrsmith.com

JOIN HER FACEBOOK GROUP: https://www.facebook.com/groups/whenmomsrise 

FACEBOOK: @ellestarrsmith

INSTAGRAM: @ellestarrsmith 

DON’T FORGET YOUR FREEBIE: The Simplified Mom Method

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Lulemon Manifesto

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Introducing the first episode of new monthly goal planning ideas. Every month, I give you one idea, thought, or habit change per week to set as a goal or just give a little more focus. 

It's all about giving you actionable steps you can use to create your own version of a healthy lifestyle.

For your December health and fitness goals we're aiming for...

5-Day Weight Loss Jump Start freebie: https://unstoppablemomsfitness.com/5day

Episode 3: Health Through the Holidays 

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How you can stay on plan with your eating and weight loss around the holidays? Whether you celebrate Christmas or not, this time of year brings holidays, parties, vacations, family get-togethers and food, food, food. The temptations are endless; sugar and butter galore. The fact that so many of these treats only come once a year makes it nearly impossible to say no, right? 

We're discussing how you can stay on track, make a plan, and combat impulsive decisions around food, including feelings of FOMOOF: fear of missing out on food.

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