In this powerful and thought-provoking conversation, I’m joined by wellbeing and trust expert Thea Muller, who recently completed her PhD on improving wellbeing in individuals and societies.
We dive into the surprising truth about the decline of wellbeing - particularly in younger generations across the Western world - and what we can do to improve that.
Thea shares fascinating insights from her research about how wellbeing is defined, measured, and most importantly, how it can be cultivated in our everyday lives through self-trust, flow experiences, and meaningful connection.
✨ Inside this episode, you’ll hear:
Why wellbeing has been declining over the past decade. How wellbeing is defined and measured Why flow experiences are one of the most powerful ways to enhance wellbeingThe science behind self-trust and social trust and why they’re essential for thriving individuals and societiesHow wellbeing has become overly medicalised, and what self-responsibility truly looks likeSimple, practical steps to begin improving your wellbeing today
This conversation is a beautiful blend of science, psychology, and soul. It’s an empowering reminder that while the world may feel uncertain, your inner wellbeing is something you can nurture and strengthen from within.
Connect on InstagramThea’s Coaching + Offerings Listen to the Reclaiming You PodcastWatch this ep over on my YouTube Channel 1:1 Coaching Book your free discovery call hereConnect over on Instagram: @evelynrobertakellyFree Resources to Support You:
Download the free morning pep talk audioGrab Your Free Copy of the Workbook - How To Stop People-Pleasing How To Build A Profitable Coaching Business in One Year - FREE Playbook Download your free templates – “How to Soulfully Sell Out Your Next Offer”