UnStruggling: Mental Wellness For Everyday People

UnStruggling: Mental Wellness For Everyday People

By Old Lady Dodge, RavenScienceSocial SciencesHealth & FitnessMental HealthEducationSelf-Improvement
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UnStruggling: Mental Wellness For Everyday People episodes

  • What Gets You Going?
    Old Lady Dodge and Raven talk about ways to get motivated and moving in the morning. They share what helps them get motivated and stay on track, some strategies that worked for them in the past, and how to help someone who’s depressed and struggles to get going.Send us a comment, question, or suggestion at
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    15 min
  • Before You Hit Your Limit
    Raven and Old Lady Dodge talk about the importance of relaxing regularly before you’re overwhelmed or at your breaking point. They discuss signs of stress, what to do if you start spiraling, and ways to make common relaxation advice practical and personal.Send us a comment, question, or suggestion at
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    18 min
  • What Scares You?
    Old Lady Dodge and Raven talk about the difference between anxiety and stress, and how to work through fear and anxiety. Old Lady Dodge gets vulnerable by sharing the dreams she has when she’s stressed out, and Raven opens up about what’s currently causing her anxiety. Send us a comment, question, or suggestion at
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    18 min
  • Building New Traditions
    Raven and Old Lady Dodge talk about the benefits of establishing traditions, and why someone might want to change their holiday traditions. They share simple ways you can start approaching the holidays differently, and discuss some of the difficulties with family and holiday gatherings.Send us a comment, question, or suggestion at
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    19 min
  • Holiday Cheer and Holiday Chill
    Old Lady Dodge and Raven discuss their attitudes toward holiday celebrations during the festive season. They share some of their traditions for this time of year, frustrations with giving and receiving gifts, and why the holidays can be a stressful time for some people.Send us a comment, question, or suggestion at
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    17 min
  • Pessimism, Pleasantries, and Taking Control
    Raven and Old Lady Dodge talk about constructive pessimism vs defeatism, and navigating stressful situations by finding one way to take control. They discuss setting time boundaries when socializing as one way to take control, and they share their different views on polite and straightforward communication during social gatherings.Send us a comment, question, or suggestion at
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    17 min
  • Weight. Wait ... Don't Strap On the Holiday Feedbag
    Old Lady Dodge and Raven talk about moderating food intake during the festive season, and the dilemma of whether one should indulge or practice restraint this time of year. They discuss mindful eating tips, the influence of anxiety on how people engage with food at social gatherings, and the social pressure at holiday gatherings to continuously eat.Send us a comment, question, or suggestion at
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    19 min
  • Realities of Therapy pt1…Every Session Isn’t About Trauma

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    11 min
  • OLD…Who You Calling Old?!

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    7 min

About UnStruggling: Mental Wellness For Everyday People

From the publisher's feed

The struggle is real! UnStruggle with Raven and Old Lady Dodge each week as they provide simple steps for improving mental wellness, and share ways to bring positivity to your day. Opposites in almost…