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Unstuck!
Unstuck! episodes
- 5 min
- Ep. 35 Easy was easy. . . now time for the hard!
Hard run to do today. Meeting up with Nottodd to do a speed workout consisting of 1 mile hard repeated 4x.
4 min - Ep. 34 The voice coach hath spoken! The extra mile
What happens when you read your running calendar wrong? I spoke with my voice coach.
3 min - Ep. 33 Long runs make for long days!
Still working on an early wake up time, while pushing for progress on my long run days!
5 min - Ep. 32 Waking up earlier 15 minutes at a time. And he shall be called Nottodd
In my endeavor to return to 5am wake up calls, I've reached the 545 am mark. Shooting for 15 min earlier increments each day. Also my Thursday speedwork run partner has a name! And it's Nottodd
5 min - Ep. 31 More great things on the horizon! Sleepless nights though. . . ugh.
With my running going extremely well, I really need to figure out this sleeplessness I'm experiencing.
3 min - Ep. 30 Remember these days when it gets tough!
Things have REALLY been going well. . . how can I make them better?
5 min - 4 min
- EP. 28 An injury recap and what I'm looking forward to today.
Can't wait to get into a shorter mile long run
2 min - Ep. 27 - What am I afraid of?Given yesterdays outcome, I have some fears going into todays speed work session.4 min
About Unstuck!
From the publisher's feed
Bite-sized breakthroughs to help you get out of your head and into your day!