Waking up on-time, yoga sessions, running sessions, getting the schedule in place and just all around everything working in harmony! It's been a great week so far.

Finally crafted that schedule for voice work. I talk about leaving voice messages in this podcast https://anchor.fm/better-me3/message That's the link. Click there and tell me your thoughts on the show - is this show helping you get through some challenges? Are there some things you'd like to hear my thoughts on? Tell me all about it. 

Time to do the thing that I've said I was going to do. 

Not looking to further injure or aggravate a hamstring muscle, I stopped the training run early.

All the prep over these last couple of months and I'm still having jitters?

It's easy to stay off track once I've found myself off track. Getting back to the track is key.

Taking some time off may have helped my legs. . but what did it do to my mental state?

How does one end up running a marathon on accident? Well, this episode answers that question.