Once I find myself bored with the repetition of it all. . . I know I've been consistent and I'm on a great path forward.

It's often the tougher decisions that are the best or right ones.

How do you handle being thrown off track? Which decision do you make when something just goes off the rails?

There's something about committing to doing a thing. Even more so when there's skin in the game.

When we know what's to come, we can prepare. That way we're caught off guard only by the unknown!

Imagine a kindness so extreme, that it makes a dentist visit wonderful!

Just one pull-up. I couldn't even do ONE pull-up. The embarrassment and the fix!

Sought out a professional strength trainer for an assessment of my muscles and overall fitness. . Wow was that a humbling experience. I learned a lot more about myself than I was prepared to learn.

Every morning we wake, we wake with a choice. A choice of whose shoes we want to step into. And that's just the beginning. One we are in those shoes, it's important to take the right steps for the shoes we fill.

It's been an interesting time to say the least.