Do you have a record of achievements and the recipes that got you there?

Moving from exercise to nutrition. Let's see what happens.

You ever spend any time in reflection of what's accomplished? Or do you only move on immediately to what's next?

How do you find success within a recent failure?

Ok you can do it. . just be mindful that long term effects start with immediate actions.

So I was tasked with, challenged by . . . nay demanded from my trainer, to run 12 miles to his gym to get my strength training in today. . . Why??

How you show up and sometimes the fact that you just simply Show up on a regular basis, can really help when uncontrollable things come your way.

The most ridiculous, exciting yet seemingly challenging request from my trainer.

Have a plan, stick to it! Stay Disciplined

Can't keep looking back at the work already done. . when there's still work to do!