No not like the famous cat poster. . .or well sorta like that cat.

Wow did I make a huge mistake . . .4 to be exact! The story of how it took me 11 miles to finish a 10 mile run. And why!

Don't put off or delay doing a thing, for unrelated reasons.

Why make simple things unnecessarily complex?

Spoiler alert . . You can't control the uncontrollable! It's futile to attempt to do so.

I got the most amazing text this morning about gauging progress over the course of a year . . .

When you make changes, those changes come at a cost. This episode speaks to the cost of making changes.

Are you so in tune with yourself, that you know when it's time to step back and reevaluate? Take time to figure out where you are headed and if you are still pointed in the right direction.

Ya know, I run a lot. Just because I run a lot does NOT mean it's always easy for me to get out there. Here's the struggle.

Whether you win or lose . . are you learning?