Do you worry about what people's reactions might be if you say, 'no' to something? .You don't want to cause conflict or make someone angry, so you go along with things? In today's podcast, I cover a variety of signs that can help you determine whether you're a people pleaser, as well as some suggestions to create more balance for greater happiness.

For more resources, visit cherylpatterson.ca.

Yours,

Cheryl Patterson

What percentage of your situations are described as being about others...? "He did..." "She wouldn't..." "You..." "They..." 

The language you use on a daily basis can be a clue to the role you may be playing in your life, and have a huge impact on your outcomes, which I share more about in today's podcast.

For more resources, visit cherylpatterson.ca

Yours,

Cheryl Patterson

Faith is easy when things are going well – when your life is flowing along and you’re doing things you enjoy, and have meaning, feel fulfilled and supported, and are generally happy or content. The concept of faith probably rarely comes up for people during these times. It’s the tough times that’s the clincher.

For more podcasts, and resources like books, programs and articles visit cherylpatterson.ca

Yours,

Cheryl Patterson

On a scale of 1-10, what's your happiness level...? Many of us could use a little more happiness in our lives. But how do we get it and keep it? In today's podcast I explore a simple way how you can use happiness as a greater tool to get unstuck and thrive in your life.

For more Unstuck resources, visit cherylpatterson.ca.

Yours,

Cheryl Patterson

How are you? A simple question, right? But what if it can get you out of those dark moments or ruts? 

This podcast elaborates on the simple way this question can be your 'go to' for getting unstuck.

For more resources, visit cherylpatterson.ca

Yours,

Cheryl Patterson

People think that staying healthy is just about eating the kale, exercising, drinking enough water... However, you can do all of that and more and still end up sick or with a shortened life span. Your health is multifaceted in more ways than you may realize.

Question of the day: What's one take away from this podcast that you can apply to improve your health today?

Yours,

Cheryl Patterson

Are you tired of feeling insecure, inadequate or somehow not enough in an area of your life, or in general? Join the club! Society does a great job of making people feel that if they don't have this or look like that, we're not not enough. As kids, many parents were good at doing the same thing. We can think of a list of reasons why we don't feel good enough and who's to blame, but that would only serve to keep us stuck.

Question of the day: What's one way that you can start practicing feeling better about yourself today?

Yours,

Cheryl Patterson

Are you hurting your chances at growth and don't even know it? Much of what we do is on autopilot, and ironically, in spite of our tireless efforts to push forward, we can be the very ones holding ourselves back without even realizing it. And how we define ourselves is one of the biggest ways we do it.

Question of the day: What's one way you define yourself that you can improve today?

Yours,

Cheryl Patterson

Feeling stuck can make you feel like you're limited, helpless, paralyzed, and that things are hopeless. It's a state of feeling powerless, and can also include procrastination, lack of effort or even quitting something. So, what's the common denominator - the opposite of feeling stuck - that can change everything? It's quite simple, really, yet powerful...

Question of the day: What can you differently today to create a different outcome in your life?

Yours,

Cheryl Patterson

Most people don't see themselves as a victim, but would rather see themselves in a place of strength, given that victimhood is seen as a sign of weakness. However, you'd be surprised that you may be living the victim role and not even know it.

Question of the day: What's one area that you can change from a victim role in your life today?

Yours,

Cheryl Patterson