Have you revealed any secrets today? How about forgiving someone? Expressed compassion? There is a bigger picture to our health. You can eat all of the healthy foods you want, but if your body is riddled with toxic emotions you may be wasting your time...

If you have any questions about this podcast or about ways to get unstuck, you can contact me at https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGet Real.

p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Yours,

Cheryl Patterson

"What's wrong with me? I screwed up again... I'm so stupid" Sound familiar? We may not even realize we're saying these things, but they are reinforcing who we are. But we don't have to stay here...

If you have any questions about this or other podcasts, or about getting unstuck or otherwise, you can reach me at https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.

p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Yours,

Cheryl Patterson

Have you ever turned to help for a problem or unhappy situation and when given helpful ideas, you go through the list of reasons why you CAN'T do these things? We've all been there...talking ourselves out of solutions, or worse...back into problem situations. Why do we do this? And what can we do about it?

If you have any questions or for more information about me, you can reach me at https://cherylpatterson.ca or on Facebook at https://facebook.com/UNSTUCKStayBusyorGetReal.

p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Yours,

Cheryl Patterson 

Faith, in the religious or spiritual sense can be a strong foundation that helps uplift, inspire and help us to feel connected and empowered. Unfortunately, some do the opposite, instilling fear, worry and disempowerment...

If you have any questions or would like to contact me, you can do so on my site at: https://cherylpatterson.ca or Facebook: https://facebook.com/UNSTUCKStayBusyorGetReal.

p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Yours,

Cheryl Patterson

Are you in a situation where you feel stuck in some way but feel like you can't change right now? Many of us have found ourselves there or are in the same boat now. Change may be easier than you think, and doesn't require any thought at all about the problem... A few simple areas can make all of the difference toward the bigger picture without focusing on it, which I outline in this podcast.

If you have any questions, you can reach me at https://cherylpatterson.ca or on Facebook at https://facebook.com/UNSTUCKStayBusyorGetReal.

p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Yours,

Cheryl Patterson

Are you tired of not feeling good enough or of seeing so many people suffer in this way? So am I! I've also been there and share some different ways that you get get unstuck from feeling this way.

If you have any questions or would like to contact me, you can at https://cherylpatterson.ca or on Facebook at https://www.facebook.com/UNSTUCKStayBusyorGetReal.

In the meantime, stay great and real, and talk to you next time.

p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Cheryl Patterson

Are you having a tough day today? Feeling off, bummed out, stressed and not how you want to feel? Me too!

It's amazing how the simplest things can make a difference, especially if you listen to your body.

If you'd like to contact me, you can at  https://cherylpatterson.ca or join me on Facebook: https://facebook.com/UNSTUCKStayBusyorGetReal.

p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Yours,

Cheryl Patterson

Most of us think of romantic love when thinking of the word love, which is a good example of the biological impact this emotion can have. It's a powerhouse in many other ways too, and there are a variety of ways that we can add more of this healthy elixir into our lives.

For more information about me, visit: https://cherylpatterson.ca or on Facebook: https://facebook.com/UNSTUCKStayBusyorGetReal. 

p.s. p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Yours,

Cheryl Patterson

It's common to define ourselves based on our experiences at the time or from the past. You don't have to be a product of your experiences or let them keep you stuck. 

For more information about me, visit https://cherylpatterson,ca, or join me on Facebook at: https://facebook.com/UNSTUCKStayBusyorGetReal. 

p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Yours,

Cheryl Patterson

Many of us don't think twice about our secrets because the goal is to keep them hidden, even from ourselves if we have anything to do with it. Unfortunately, those hidden truths keep us feeling ashamed, guilty and not good enough or unworthy, and it stays stuck in our body, creating blockages and an internal battle that hurts us physically, emotionally and isolates us from being who we want to be, doing the things we want to do.

For more information about me, visit cherylpatterson.ca or connect with me on Facebook at: https://facebook.com/UNSTUCKStayBusyorGetReal

p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Yours,

Cheryl Patterson