Side note: This podcast has changed from Boost Your Life to Unstuck with Cheryl Patterson. Being stuck is such an important issue with so many people now, especially given the pandemic. And once we get unstuck, we can move to a place where we can give our lives a needed boost.

Today's topic is about forgiveness and the impact of not doing so affects our emotions, including resentment, anger and pain, and how that affects our health, including going from "protective" mode to "growth and repair" mode.

For more information about me, visit https://cherylpatterson.ca or join me on Facebook at: https://facebook.com/UNSTUCKStayBusyorGetReal.

The next podcast will be about the impact of secrets on being stuck.

p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Yours,

Cheryl Patterson

Synchronicities can be a great guide to let you know that you're on the right track and to keep doing what your doing. They can also be a sign that change needs to occur...

For more information about me, visit https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.

p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Yours,

Cheryl Patterson

Learning for yourself can be challenging and for your relationship even more so. Ether way, they compliment each other and lead to greater outcomes and success.

For more information about me visit: https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.

p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Yours,

Cheryl Patterson

We can be held back with worry and fear, or have faith and trust that things can be okay, and be propelled forward a little more each day.

For more information about me visit https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.

p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Be well!

Cheryl Patterson

In today's podcast, in addition to sharing a little about my own personal experience with multiple loss (9 in 5 years of the people closest to me - my support system) and where I am now, and I talk about how loss or any adversity can be used as gifts. 

For more information about me visit https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.

p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Until next time, take care and be well.

Yours,

Cheryl Patterson

How you define yourself can propel you forward or create resistance from moving forward. In this chat I provide some simple questions that you can ask yourself to help get a feel about where you're at with your self-image, and where you want to go.

For more information about me visit https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.

p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Be well!

Cheryl Patterson

Your self-worth is everything, and is one of the most important areas to consider when you're feeling stuck, or in any situation you don't want to be in. Do you feel you are worth doing better? Your life could be a clue. You are absolutely worth feeling good about yourself and taking the time to check-in to make sure you're okay. 

For more information about me visit https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.

p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Yours,

Cheryl Patterson

This topic touches on ways to be resilient and get through challenge or adversity, covering areas such as self-image, mindset, limiting beliefs, advocates, fear, taking care (including adding things that are meaningful and fulfilling), focus, faith (the trusting that you can kind), and commitment.

For more information about me visit https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.

p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Yours,

Cheryl Patterson

This is a simple chat about how to get through tough times, offering some credible tips and sharing some things that worked for me, including mindfulness and purpose. 

For more information about me visit https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.

p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Yours,

Cheryl Patterson

Can you drive without focusing on your surroundings or road conditions? Can you work without focusing on what you're doing? It's unlikely. The same applies to the struggles states we sometimes find ourselves in. Focus is everything, and has more impact on your life, health, emotions and outcomes than you may realize.

For more information about me visit https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.

p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this…  https://www.amazon.ca/dp/B094SL98YZ

Yours,

Cheryl Patterson