Some of you are finding this podcast for the first time while some of you have been following my work for years.  Whoever you are and however long you've been with me I just want to say THANK YOU!  I'm taking a different approach to the podcast this week and giving you a sneak peak into my brain, how it works and what's been coming up for me lately.  I'm discussing what I've learned about being in the news business for 20 years and how you can apply that filter to your everyday life.  

If it seems like life has been way more negative than positive lately, this episode is for you. 

If you feel overwhelmed because your brain is spinning in so many directions, this episode is for you. 

If you struggle to say what you want and be who you are for fear of what other people may think, this episode is for you. 

In fact, there's a little something for everyone in this episode.  I hope you'll join me as I reintroduce myself.   

How to Connect With Pamela:

-Website: https://www.pamelahughescoaching.com/

-Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a Life Coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.

When was the last time you mentioned how busy you are?  Maybe someone asked how you were doing and you said, ‘I’m busy.’ 𝙱𝙴𝙴𝙽 𝚃𝙷𝙴𝚁𝙴. 𝙳𝙾𝙽𝙴 𝚃𝙷𝙰𝚃! Ever feel like we’re all competing for who has the most to do in the least amount of time? Recently I started to realize there’s no badge for busyness, and even if there were, I don’t want it. We’ve normalized busyness and in some cases, become addicted to it. In this episode I’ll explore some of the reasons we’re doing so much and provide some real world advice for how to find more balance and less busyness. 

How to Connect With Pamela: 

-Website: https://www.pamelahughescoaching.com/ 

-Facebook:  https://www.facebook.com/PamelaHughesCoaching 

-Instagram: https://www.instagram.com/pamelahughescoaching 

About The Host: 

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  

In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix. 

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a Life Coach.   That one decision changed her life. Her coach helped her discover the hidden power of thoughts. She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world. 

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.

Most of us want to change the way we feel.  In this episode I'm sharing my #1 tool to do just that.  This tool is the backbone of my coaching and this is the first time I'm sharing it on this podcast.  Grad a pen and paper, this episode is a good one!  

How to Connect With Pamela:

-Website: https://www.pamelahughescoaching.com/

-Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a Life Coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.

What if I told you being weird isn’t a bad thing?

In fact, everyone is weird because everyone is different.  Your weirdness is what makes you memorable. It’s what makes you, you.  Yet so many of us struggle with being different or showing that side of ourselves.

If you hide those parts of you that are weird or different for fear of being judged, left out or laughed at, this podcast is for you.

In this episode I’ll discuss:

How to Connect With Pamela:

-Website: https://www.pamelahughescoaching.com/

-Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a Life Coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.

You've probably heard the saying, '𝒯𝒽𝑒 𝑜𝓃𝓁𝓎 𝓉𝒽𝒾𝓃𝑔 𝒸𝑜𝓃𝓈𝓉𝒶𝓃𝓉 𝒾𝓃 𝓁𝒾𝒻𝑒 𝒾𝓈 𝒸𝒽𝒶𝓃𝑔𝑒.'  If that's true (which I believe it is), why do we struggle to make the changes we want in life?  

Maybe you want to change your relationship.  Maybe, you want to change your diet.  Maybe, you want to change the amount of money you're making.  What's standing in your way of making that change? 

Most people think they just need to find the right strategy and system and once they find it, everything will fall into place.  Guess what ... that kind of thinking is going to keep you stuck right where you are.   

So what do you do?  In this podcast we'll explore the different between the words CAN'T and WON'T and the emotional impact they have on you.  We'll also take a look at how you view change and the impact that has on your ability to make the changes you want in life.  

𝕊𝕟𝕖𝕒𝕜 ℙ𝕖𝕒𝕜: It's less about what you do and more about how you think.  Strategies and systems are important but support is critical to success.   

Remember, any life is a life of change.  

If you found out you only had two years left to live, what changes would you make?

What's holding you back from making those changes right now? 

How to Connect With Pamela:

-Website: https://www.pamelahughescoaching.com/

-Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a Life Coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.

𝒯𝒽𝒾𝓈 𝑜𝓃𝑒 𝒸𝑜𝓃𝒸𝑒𝓅𝓉 𝒸𝒽𝒶𝓃𝑔𝑒𝒹 𝑒𝓋𝑒𝓇𝓎𝓉𝒽𝒾𝓃𝑔 𝒻𝓇𝑜𝓂 𝓂𝓎 𝓅𝒶𝓈𝓉.

Do you want to change your past?  Are there a few things you wish didn’t happen?  Maybe a few things you’d do differently if you could do them again?  We all do!

While you can’t change what happened in your past you 𝘾𝘼𝙉 change how you relate to it.

We all have a story about our past.  In this podcast we’re going to take a look at whether that story is pushing you forward or whether it’s holding you back and how to shift your perspective on a story that’s no longer working for you.

𝙷𝚎𝚛𝚎’𝚜 𝚊 𝚜𝚗𝚎𝚊𝚔 𝚙𝚎𝚊𝚔: You don’t need to change your past to have it affect you differently.  You need to change your thinking about the past.

How to Connect With Pamela:

-Website: https://www.pamelahughescoaching.com/

-Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a Life Coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.

When you ask people what they want in life, most will respond they just want to be happy.  What they’re really saying is they want to feel better.  Most of us just want to feel better.  𝔾𝕆𝕆𝔻 ℕ𝔼𝕎𝕊 … that’s what this podcast is all about.  How to feel better.

I’ll dive into why you feel the way you do and what you can do to change it.  𝙃𝙄𝙉𝙏:  Happiness is an 𝙄𝙉side job.  We often have it backwards and spend a lot of time trying to change the 𝙊𝙐𝙏side world in order to feel better on the 𝙄𝙉side.  I’ll show you how to start on the 𝙄𝙉side and the difference that will have on the quality of your life.

How to Connect With Pamela:

-Website: https://www.pamelahughescoaching.com/

-Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a Life Coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.

We all experience problems, challenges and struggles in life.

Whatever you call them, they can really throw you for an emotional whirlwind.  I know, I was in one for the last few weeks.

In this podcast I’ll tell what I did to not only survive the emotional tornado but come out the other side of it stronger.

I’ll share with you the questions I asked that helped me learn from the experience instead of getting overwhelmed by it and how shifting your perspective is critical to finding a solution.

If you’re tired of dealing with the problems in your life, let me help find some solutions.

How to Connect With Pamela:

-Website: https://www.pamelahughescoaching.com/

-Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a Life Coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.

We’ve all experienced it. Some more than others and at different times in our life.  I’m talking about STRESS!

That tightness in your chest, shoulders or jaw.  The racing heart with racing thoughts.  The feeling of being overwhelmed and trapped.

Stress sucks but it’s also part of life.  So today we’re going to talk about how to deal with it.  I’m joined by my friend and Nurse Practitioner, Michelle Amado.  She is the owner of Wingfoot Wellness & Hormone and specializes in rebalancing your body..  She’s the one people go to when they’ve tried everything else and nothing has worked.  (That’s how I found her too.)

Michelle and I talk about how emotional stress leads to a whole host of physical problems.  She explains what happens in your body when you’re overwhelmed and what you can do about it to feel better.  She also shares the one thing you can do today that will have a significant impact on your stress level.

If you’re part of the 60% of Americans who experience daily stress and worry, this is an episode you don’t want to miss.

How to Connect With Pamela:

-Website: https://www.pamelahughescoaching.com/

-Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a Life Coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.

If you change the belief first, then changing the action is easier.  -𝒫𝑒𝓉𝑒𝓇 𝑀𝒸𝒲𝒾𝓁𝓁𝒾𝒶𝓂𝓈

Our beliefs shape who we are, what we do and the kind of life we live.  Beliefs are POWERFUL and impact all aspects of our life.

So why do you believe what you believe?  Have you ever thought about that?  Most people haven’t but today I invite you to dig into that question and see what you discover.

Throughout our lives we’re exposed to all these thoughts and beliefs both directly and indirectly, and most of them are now so ingrained we don’t even know they’re there.

Just like a fish is unaware it’s in water, we’re often unaware of the thoughts we’re thinking and the beliefs we are creating.

Until now!!!

In this podcast I’m going to share with you where our beliefs come from, how they are created, the impact they have on our lives and how to change them.

If you feel stuck and can’t get out of your own way, then this is the podcast you need to listen to.

How to Connect With Pamela:

-Website: https://www.pamelahughescoaching.com/

-Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a Life Coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.