‘First, we make our choices, then our choices make us.’

It’s estimated that we make nearly 35,000 choices every day.  What direction are your choices taking you?

We spend a lot of time thinking about the BIG choices in life, whether to get married, take the job, have children, and we neglect to pay attention to the small choices we consistently make every day.

The choice to work out or sleep in.  The choice to watch tv or go to bed.  The choice to eat at home or pick something up at the drive-thru.

In today’s podcast, you’ll learn how those small choices have a BIG impact on who you become, why saying you ‘have to’ or ‘need to’ do anything is a lie, and I’ll give you some tips and tricks on how to make better choices.

If you’re struggling to create the life you’ve always wanted and feel stuck, take the first step to wiggle loose by scheduling a free coaching session with me. Click here to get started. 

If life is the sum of your choices, choose wisely!

How to Connect With Pamela:

-Website: https://www.pamelahughescoaching.com/

-Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.

Want to learn more about Pamela Hughes Coaching and see if her programs are right for you?  Click here to schedule a free session. There’s no commitment, pressure or obligation.

When was the last time you said 'I don't know?'  

Did the words 'I don't know' just pop into your brain? Funny how that happens!  

Chances are you say, 'I don't know' A LOT more than you realize.  I had no idea how often I said it until I started paying attention.  What I learned is that those words fall out of my mouth ALL THE TIME, even when it's not true!  I learned my brains tells me 'I don't know' ALL THE TIME, even when it's not true.   I learned a lot from paying attention to how often those three little words popped up and I started to notice the BIG impact they had. 

I can't wait to share with you everything I discovered so in this podcast we'll take a look at ..

- The dysfunctional relationship we have with those words

- The reasons we say, 'I don't know'

- What that phrase is costing us

- What to do when we catch ourselves saying it

- How to figure out the answer

If you're brain is constantly telling you 'I don't know,' and you want some help with it, sign up for a free session with me.  We'll take a look at where you are, explore where you want to be and how I can help you get there.  Just go to my website and click on the 'GET STARTED' button at the top of the page.

How to Connect With Pamela:

-Website: https://www.pamelahughescoaching.com/

-Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.

Want to learn more about Pamela Hughes Coaching and see if her programs are right for you?  Click here to schedule a free session. There’s no commitment, pressure or obligation.

If I were to ask you right now, what do you want, what would you say?

What do you REALLLY want in life?  Have you ever taken the time to sit down and answer that question?  A lot of people don’t.  Many of us tiptoe around it and have this vague idea of it but never get clarity on what it is we truly want in our lives.

-OR- Maybe you know EXACTLY what you want but haven’t taken the steps to get it or have a bunch of reasons why you can’t have it.

If you fall into either of those camps then this podcast is for YOU!

In it you’ll learn …

If you don’t know what you want, it’s difficult to ask for or get it.

So if you don’t know what you want, I have some questions you can ask yourself to find out.

It’s okay to want what you want but first you need to know what that is.

How to Connect With Pamela:

- Website: https://www.pamelahughescoaching.com/

- Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.

Want to learn more about Pamela Hughes Coaching and see if her programs are right for you?  Click here to schedule a free session. There’s no commitment, pressure or obligation.

‘Your habits decide your future - act accordingly.’

Does that quote freak you out?

If your habits decide your future, what kind of future are you currently creating?  One you love and are excited about or one where you’re just going through the motions on autopilot?

Today’s podcast is all about habits but this isn’t a podcast that’s going to tell you how long it takes to develop a habit, or give you a quick fix guide to better habits.  If that’s what you’re looking for Mr. Google has a ton of answers for you.

I’m going to focus my attention on how habits are created, how small steps lead to big change and what you can do to start creating the future you want RIGHT NOW!

If taking MASSIVE ACTION feels MASSIVE HARD then download this episode because creating good habits doesn’t have to be difficult or overwhelming.  In fact, the hardest part is just starting and I can help you with that.

How to Connect With Pamela:

- Website: https://www.pamelahughescoaching.com/

- Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.

Want to learn more about Pamela Hughes Coaching and see if her programs are right for you?  Click here to schedule a free session. There’s no commitment, pressure or obligation.

Have you ever thought, I have too much to do?  Ever notice when you think you have to much to do ... you do nothing?

Have you ever thought, I can do the laundry (return a phone call/schedule that appointment) anytime?  Ever notice when you think you can do it anytime ... you never pick a time to actually do it?

Today’s podcast is all about THOUGHTS!  Those simple sentences that run through our brains.  How often do you pay attention to what you’re thinking?  Most people don’t. Thoughts pop into our mind all the time but we don’t spend a lot of time exploring what those thoughts are creating in our lives.

In this podcast you’re going to learn …

-How paying attention to your thoughts can change your life.

-How your thoughts create your feelings.

-How to take back your power in any situation.

The way you think about situations in life will determine your experience of them.  The moment you know that is the minute you’re able to control yourself in any situation.

It all starts with your thoughts!

How to Connect With Pamela:

- Website: https://www.pamelahughescoaching.com/

- Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how they are thinking so they can create the results they want. Whether they are stuck in life or their career, she helps folks finally take the action they’ve been putting off.

Want to learn more about Pamela Hughes Coaching and see if her programs are right for you?  Click here to schedule a free session.  There’s no commitment, pressure or obligation.

Have you ever wondered, what is my purpose? Thought to yourself,  if I could only find that one thing that motivates me, fills me up and impacts others ... then I’ll feel good.

For many, finding their purpose feels like a game of hide n'seek.  They think ... if I just look hard enough I'll eventually find where it’s been hiding. Once I find it all will be well and my life will have meaning.

In this podcast episode, I’ll tell you what your purpose is.  YUP!  You can stop looking because I’ve found it and I’ll tell you.

Then, once you know your purpose, we’ll explore what kind of life you want to experience with it.

If you’ve struggled to feel fulfilled in life please reach out.  I offer a free session where we can explore where you're at now and where you want to be.  Just go to my website pamelahughescoaching.com and click on the ‘Get Started’ button.  You can do this and I can help!

How to Connect With Pamela:

- Website: https://www.pamelahughescoaching.com/

- Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps women take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how they are thinking so they can create the results they want. Whether they are stuck in life or their career, she helps women finally take the action they’ve been putting off.

With her tough love coaching style, layered with direct feedback, her clients know she is their biggest cheerleader as well as their coach.

Want to learn more about Pamela Hughes Coaching and see if her programs are right for you?  Click here to schedule a free session.  There’s no commitment, pressure or obligation.

The podcast is all about the ‘C’ word!  CHANGE!!!!!  The word that strikes fear into the hearts of many!  Why is that?  Why do so many of us fear change?

On this episode, I change it up a bit and do something a little different ...you’ll have to tune in to find out what.

I also take a look at why change is so hard and what you can do to start making it easier.

If you want change or make some changes in your life but struggle to do so, I can help.  I offer a free session where we can explore where you're at now and where you want to be.  Just go to my website pamelahughescoaching.com and click on the ‘Get Started’ button.  You can do this and I can help!

How to Connect With Pamela:

- Website: https://www.pamelahughescoaching.com/

- Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps women take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how they are thinking so they can create the results they want. Whether they are stuck in life or their career, she helps women finally take the action they’ve been putting off.

With her tough love coaching style, layered with direct feedback, her clients know she is their biggest cheerleader as well as their coach.

Want to learn more about Pamela Hughes Coaching and see if her programs are right for you?  Click here to schedule a free session.  There’s no commitment, pressure or obligation.

Do you have so many responsibilities that you forget to take care of yourself?  Me too!   We have jobs to go to, kids to take care of, relationships to nurture, groceries to buy, kids games to attend, calls and texts to return.

Sure, it’s hard to prioritize yourself when your to-do list is never ending but self care is a big part of stress management!  I realize self care has been commercialized by the wellness industry but I’m here to tell you it doesn’t have to be expensive.  Heck, it doesn’t have to cost you anything.

Sometimes the best way to take care of yourself is by letting someone else take care of you.

Sometimes self care is … letting the grandparents take the kids, so you can take a break.

Sometimes self care is … buying cookies from the bakery instead of making them yourself.

Sometimes taking care of yourself means you are taking care of others.

In today’s episode of the Unstuck Your Life Podcast ...

How to Connect With Pamela:

- Website: https://www.pamelahughescoaching.com/

- Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how they are thinking so they can create the results they want. Whether they are stuck in life or their career, she helps women finally take the action they’ve been putting off.

Want to learn more about Pamela Hughes Coaching and see if her programs are right for you?  Click here to schedule a free session.  

Have you ever had a song stuck in your head?  One that you just can't get out of you mind?  I've had one stuck lately.  It's called 'Feelin Groovy' and it starts with the lyrics, 'slow down you move too fast...'  That song is probably stuck in my head right now because I really should slow down. I'm moving too fast and getting a bit overwhelmed.  

Have you ever experience that?  It's easy to get into the habit of rushing around, being in such a hurry and thinking there is better than here.    I call that, 'Better When Thinking.'   

In this podcast I'll clearly define 'Better When Thinking,' explain why there isn't better than here, and how so much suffering in your life is optional.   And because music is such an important part of my life that has helped me through some really difficult times, I've put together a playlist for you.  It's called Pamela's Pandemic Playlist.  These are the songs that I'm cranking right now.  The ones that are motivating me and helping me get through these challenges times. 

 I'm sharing them hoping they'll inspire you, help you and hopefully put a smile on your face.   

You can find the playlist here. Turn it up and chill out!  

 How to Connect With Pamela: - 

Website: https://www.pamelahughescoaching.com/ - 

Facebook:  https://www.facebook.com/PamelaHughesCoaching -

Instagram: https://www.instagram.com/pamelahughescoaching 

About The Host: 

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix. While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach.   That one decision changed her life. Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world. Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how they are thinking so they can create the results they want. Whether they are stuck in life or their career, she helps folks finally take the action they’ve been putting off. Click here to schedule a free session.