It's probably the most common thought we have and yet the one we talk about the least.  

'I'm not good enough.'  

Those four words are full of shame, judgement and fear.  They're also the four words that are at the root of so much self doubt and pain. 

I'm not smart enough.  I'm not skinny enough.  I'm not talented enough.  I'm not rich enough.  I'm not pretty enough.  ENOUGH!!!!!!!!!!!!

In this episode I dive into what's behind this way of thinking, why it's there and what you can do to wiggle that thought loose.  I hope you'll join me!

If you need some help with self-doubt, please reach out.  I offer a free session where we can explore where you're at now and where you want to be.  Just go to my website pamelahughescoaching.com and click on the ‘Get Started’ button.  You can do this and I can help!

How to Connect With Pamela:

- Website: https://www.pamelahughescoaching.com/

- Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps women take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how they are thinking so they can create the results they want. Whether they are stuck in life or their career, she helps women finally take the action they’ve been putting off.

With her tough love coaching style, layered with direct feedback, her clients know she is their biggest cheerleader as well as their coach.

Want to learn more about Pamela Hughes Coaching and see if her programs are right for you?  Click here to schedule a free session.  There’s no commitment, pressure or obligation.

Relationships are important.  Most of us need that kind of connection to enjoy life and feel fulfilled.  We invest a considerable amount of time, energy and effort building strong relationships with family, friends and colleagues.  

When was the last time you spent that kind of energy and effort investing in the relationship you have with yourself?  Did you even know you're in a relationship with yourself?  Well, it's the most important relationship you're ever going to have in life so you might as well invest in it like you do all the rest. 

In today's episode we'll take a look at the kind of relationship you're in with yourself, question if you like it and discuss how to create one you'll love. 

If you think you need some help with this relationship let me know.  I offer a free session where we can explore where you're at now and where you want to be.  Just go to my website pamelahughescoaching.com and click on the ‘Get Started’ button.  You can do this and I can help!

How to Connect With Pamela:

- Website: https://www.pamelahughescoaching.com/

- Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps women take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how they are thinking so they can create the results they want. Whether they are stuck in life or their career, she helps women finally take the action they’ve been putting off.

With her tough love coaching style, layered with direct feedback, her clients know she is their biggest cheerleader as well as their coach.

Want to learn more about Pamela Hughes Coaching and see if her programs are right for you?  Click here to schedule a free session.  There’s no commitment, pressure or obligation.

The ‘comfort zone’ sounds like a great place to be.  Heck, it’s got the work ‘comfort’ in it.  But what if everything you’ve ever wanted in life couldn’t be found in the ‘comfort zone’?  What if you had to get ‘uncomfortable’ in order to get what you wanted?   In this podcast I’ll define what is the ‘comfort zone’, how to know if you’re in it and what to do to get out of it.

Oftentimes when we get stuck in life it’s because we’ve stopped growing.  We’ve gotten a bit too comfortable.  If you feel stuck and want to start wiggling loose, schedule a free coaching session with me.  We’ll take a look at where you’re at, where you want to be and how I can help you get there.  Just go to my website pamelahughescoaching.com and click on the ‘Get Started’ button.  You can do this and I can help!

How to Connect With Pamela:

- Website: https://www.pamelahughescoaching.com/

- Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps women take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how they are thinking so they can create the results they want. Whether they are stuck in life or their career, she helps women finally take the action they’ve been putting off.

With her tough love coaching style, layered with direct feedback, her clients know she is their biggest cheerleader as well as their coach.

Want to learn more about Pamela Hughes Coaching and see if her programs are right for you?  Click here to schedule a free session.  There’s no commitment, pressure or obligation.

How many times have you said, 'there aren't enough hours in the day to get it all done.  I need more time.'  What if we could get some of those hours back by managing ourselves instead of trying to manage time?  If you can become aware of how you're spending time, what's costing you time and what's wasting your time, you can make a decision to stop doing those things and get all that time back.  In today's episode we'll take a look at how worrying, indecision and people pleasing robs us of time and how planning and commitment can put hours back on the clock.   

If you're constantly feeling like you don't have enough time, you haven't gotten enough done and your never ending to do list is getting the best of you, take 5 mins and schedule a free coaching session.  You'll be amazed at how investing 30-45 mins with me will get you a new perspective and opportunity to take back control of your life. 

How to Connect With Pamela:

- Website: https://www.pamelahughescoaching.com/

- Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps women take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how they are thinking so they can create the results they want. Whether they are stuck in life or their career, she helps women finally take the action they’ve been putting off.

With her tough love coaching style, layered with direct feedback, her clients know she is their biggest cheerleader as well as their coach.

Want to learn more about Pamela Hughes Coaching and see if her programs are right for you?  Click here to schedule a free session.  There’s no commitment, pressure or obligation.

It's believed that we make roughly 35,000 decisions everyday!  It's no wonder you're exhausted at the end of the day!  In this episode of Unstuck Your Life, Pamela takes a look at the complex decisions we're making in these complex times, how they're impacting us and what we can do to cut ourselves some slack.  

How to Connect With Pamela:

- Website: https://www.pamelahughescoaching.com/

- Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps women take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how they are thinking so they can create the results they want. Whether they are stuck in life or their career, she helps women finally take the action they’ve been putting off.

With her tough love coaching style, layered with direct feedback, her clients know she is their biggest cheerleader as well as their coach.

Want to learn more about Pamela Hughes Coaching and see if her programs are right for you?  Click here to schedule a free session.  There’s no commitment, pressure or obligation.

It's the time of year which means a lot of folks are dusting off their good old New Year's resolution.  In this episode of Unstuck Your Life, Pamela discusses why she doesn't like resolutions but LOVE goals.  Yes, there is a difference!  She'll explain what that is, why one works and the other doesn't and the importance of having a plan.

Don't have any goals but want some?  She'll help you discover what's important to YOU and how to make it happen.  Yes, there is a goal setting process that sets you up for success.  Take a listen as she walks you through it.  

How to Connect With Pamela:

- Website: https://www.pamelahughescoaching.com/

- Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps women take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how they are thinking so they can create the results they want. Whether they are stuck in life or their career, she helps women finally take the action they’ve been putting off.

With her tough love coaching style, layered with direct feedback, her clients know she is their biggest cheerleader as well as their coach.

Want to learn more about Pamela Hughes Coaching and see if her programs are right for you?  Click here to schedule a free session.  There’s no commitment, pressure or obligation.

It’s the New Year.  Time for a new you, right?  No so fast!  In this episode of Unstuck Your Life, Pamela challenges you to take a hard look at who you are right now before trying to become something new.  Have you ever stopped to really explore your opinion of yourself?  How would you describe yourself to others and what does that say about your relationship with yourself?   Yes, the relationship you have with yourself is the most important relationship you’re ever going to have.  Take a listen as Pamela talks about having your own back, what that means and offers tips on how to do it.

How to Connect With Pamela:

- Website: https://www.pamelahughescoaching.com/

- Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how they are thinking so they can create the results they want. Whether they are stuck in life or their career, she helps women finally take the action they’ve been putting off.

With her tough love coaching style, layered with direct feedback, her clients know she is their biggest cheerleader as well as their coach.

Want to learn more about Pamela Hughes Coaching and see if her programs are right for you?  Click here to schedule a free session.  There’s no commitment, pressure or obligation.