In this episode of UNSTUCKABLE, Kirsty and Anth dive into what it really means to have a positive mindset. Far from being about forced smiles or toxic positivity, they explore how awareness, reframing, and conscious choices can help us move forward – even through life’s toughest challenges.

They share their own experiences, from navigating cancer and career change to taking on the Great North Run, and some of the tools that have supported them along the way. You’ll also hear client stories that show the life-changing impact of shifting perspective, plus practical tips you can try yourself to start breaking cycles of negativity and self-doubt.

If you’ve ever thought “that’s just the way I am”, this conversation will show you that change is possible – and often starts with small, consistent steps.

Thanks for finding us! In our very first episode, we share a little about who we are, and explain why we started this podcast. You’ll hear what to expect in future episodes; from tackling self-doubt and overthinking to finding ways to move forward with confidence.