In this episode of Unsubscribe, Avani Jain shares her insights on how to consistently tap into creative energy. She discusses the challenges of waiting for inspiration and introduces practical strategies for summoning creativity on demand. Avani covers the importance of batching work, creating structured systems, harnessing high-energy moments, and optimizing the environment for creative tasks. She reflects on her experiences with her previous podcast and how these lessons have shaped her approach to producing content for Unsubscribe. This episode is a guide for anyone looking to enhance their creative process and productivity.

Today on Unsubscribe:

1. Challenging the Myth of Spontaneous Creativity: Avani talks about moving beyond waiting for inspiration to strike.
2. Batching and Structured Systems for Creativity: How organizing and planning can enhance creative output.
3. Harnessing Energy and Environment: Tips on using physical and mental states to boost creativity.
4. Personal Reflections on Past Experiences: Avani shares her journey from her previous podcast to Unsubscribe.
5. Practical Tips for Summoning the Muse: Strategies for making creativity a reliable and accessible resource.

Connect with Avani:

• Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
• Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
• Website: www.avanimiriyala.com

"Unsubscribing to something can be really simple and straightforward, a switch in your mind. And other times it requires more, more time, more effort, more thinking." - Avani Jain

In this episode of Unsubscribe, Avani Jain introduces the transformative 'Unsubscribe Practice,' a powerful tool for rewiring old beliefs and stepping into a new way of being. She walks listeners through the process, using a personal example of unsubscribing from feeling bad when saying no to friends. Avani emphasizes the importance of recognizing and rewriting deep-seated programs in our minds to align actions with our true priorities, leading to a more intentional and fulfilling life.

Today on Unsubscribe:

1. Introduction to the Unsubscribe Practice: Avani explains the concept and its significance in personal development.
2. Pinpointing and Rewriting Programs: A step-by-step guide on identifying and changing limiting beliefs.
3. The Power of Saying 'No' with Grace: Avani shares her personal journey of learning to set boundaries.
4. Utilizing the Practice for Daily Transformation: Tips on how to integrate the practice into everyday life for lasting change.
5. The Impact of Conscious Decision-Making: Discussing how intentional choices can lead to a more abundant and expansive life.

Connect with Avani:

• Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
• Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
• Website: www.avanimiriyala.com

In this inspiring episode of Unsubscribe, Avani Jain dives into the concept of resilience and transformation, drawing parallels between the Japanese art of Kintsugi and life's challenges. She shares a personal story about a cherished teacup and how its repair symbolizes the beauty in rebuilding and transforming our lives and businesses. This episode is a profound exploration of embracing change, finding strength in vulnerability, and the cyclical nature of human transformation.

Today on Unsubscribe:

1. The Power of Timing and Environment in Content Creation: Avani discusses how recording after a workout enhances her podcasting experience.
2. The Philosophy of Kintsugi and Personal Growth: A deep dive into how the art of repairing broken pottery mirrors our ability to heal and grow from life's challenges.
3. The Cyclical Nature of Human Transformation: Avani explores the stages of breaking, healing, and rebuilding in both personal and professional contexts.
4. Rebuilding Matcha Design Labs: Insights into how a key team member's departure triggered a transformative journey for Avani's agency.
5. The Importance of Mental Space and Silence for Healing: Emphasizing the need for introspection and quietude in the process of personal and professional rebuilding.

Connect with Avani:

• Unsubscribe Practice Free Notion Journaling Template - http://avanimiriyala.com/unsubscribe
• Connect with Avani on Instagram (be sure to catch her Stories!!) http://instagram.com/avanimjain
• Website: www.avanimiriyala.com

"We are beings that are living, breathing, and changing. What we liked yesterday, we don't like today. It's a constant practice of subscribing and unsubscribing because what got us here will not get us there."

Today, Avani offers you a metaphorical 'permission slip' to unsubscribe from unnecessary pressures and expectations. She shares personal stories, like her experience with a parking incident at HomeGoods, to illustrate the power of not taking things personally. Get ready to reassess your daily choices and habits, and feel empowered to make changes that align with your true self to create a more fulfilling and authentic existence.

Today on Unsubscribe:

• Unsubscribing from taking things personally
• Strategies for breaking the cycle of mental chatter and overwhelm
• How to say ‘no’ & prioritizing personal needs and goals
• Simplifying morning routines
• How friendships and work habits evolve

Connect with Avani:

• Get the Unsubscribe Practice here
• Instagram: @avanimjain 
• Website: www.avanimiriyala.com 

This show was produced by Soulfire Productions

"I am here to show you that you can take a belief, look at it, and decide to unsubscribe. Just like that, in an instant, it doesn't need to be in your mind the way it used to anymore."

To kick off the start of Unsubscribe, host Avani shares her journey of transformation and self-discovery, aimed at inspiring you to break free from life's constraints. She openly discusses her struggles with identity and purpose, particularly after significant changes in her professional life. Avani emphasizes the importance of introspection and self-investment, and her message centers on the power of 'unsubscribing' from limiting beliefs and practices, encouraging you to embrace change and bet on yourself.

Today on Unsubscribe:

• Personal transformation and identity crisis
• The concept of ‘unsubscribing’
• ‘Sauna sessions’ & investing in your health and well-being
• Avani’s re-evaluation of her relationship to work & her business
• Going deep in relationships & creating friendship rituals

Connect with Avani:

• Get the Unsubscribe Practice here
• Instagram: @avanimjain 
• Website: www.avanimiriyala.com 
• Referenced book: Wintering by Katherine May

This show was produced by Soulfire Productions

Unsubscribe is a podcast for the career-focused person who does it all – but is ready to finally put themselves first. Serial entrepreneur and retired people pleaser, Avani Miriyala, is here to challenge you to unsubscribe to the stories that no longer serve you in life, work, relationships, health, and beyond. Each week, Avani will share stories, ask you to really look in the mirror, and boldly let go in order to make space to subscribe to a life that truly lights you up.

Ready to Unsubscribe?