#10: Welcome to our first motivational podcast episode! During this episode Kristina will share a few setbacks she experienced in her life and share the tools she learned, and still uses to this day, to help keep her motivated and turn her setbacks into comebacks. Kristina shares the 5 things you should be doing every day to stay positive and motivated and 6 steps to take if you are needing to turn your life around. If you have ever felt, or are currently feeling, like you are stuck, or you need to make a change, or like life keeps knocking you down right when you get back on your feet, then this is the episode for you! Follow us on instagram @untamed.and.unfiltered

#9: Stefan Rita is back on the podcast this week and this time we are talking about birthdays…are they just a reminder of not being where you thought you would be in life by a certain age? We also discuss what it looks like to share finances as a couple, and how a few simple drawings turned into a graphic design business. Follow us on instagram @untamed.and.unfiltered

#8: Welcome back to the second round of The Reality Series! Today we will be focusing on Real Housewives of New York reunion, the season premier of Keeping up with the Kardashians, and a new reality show called The Bradshaw Bunch. I am going to discuss all the RHONY drama, including Dorinda’s firing, if Lead is coming back next season and much more. Along with the premiers of Kardashians and the new show Bradshaw Bunch. Grab a mimosa and let’s get started.  1min to 35min: RHONY35min to 43min: Kardashians43min to 50min: Bradshaw Bunch Follow us on instagram @untamed.and.unfiltered

#7: Welcome to the first of many of The Reality Series episodes! Today we will be focusing on the finale and reunion for Real Housewives of Beverly Hills, the first interview Stassi Schroeder has done since her firing from Vanderpump Rules, and finishing it off with the Paris Hilton Documentary.  I am going to be giving my opinion on it all and you are in for a treat! AND tomorrow we will share PART II so….you’re welcome. Double dose of me talking endlessly about reality TV…what more could you want?? 1min to 30min: RHOBH30min to 45min: Stassi Interview45min to 60min: Paris Hilton Documentary60min to 75min: Q&A from listeners Follow us on instagram @untamed.and.unfiltered

#6: In this episode we are joined with Jules Loesch, Real Estate agent for Keller Williams in State College PA, and together, Jules and Kristina discuss their two favorite R words…Reality TV and Real Estate.  Although Kristina is still in her first year of Real Estate, Jules is a 8 year veteran, and he shares his highs and lows, tips for new agents, and how Covid19 changed how he does business. And as always, they answer questions from listeners.  Follow us on instagram @untamed.and.unfiltered

#5: In this episode Kristina will discuss her health and wellness journey, and share stories from her past. From eating whatever she wanted when she was in high school, to yo-yo dieting in college, all the way up until she started abusing Adderall to stay skinny after college.This is the first time Kristina has shared this story publicly, and if you are struggling with an eating disorder please visit: www.nationaleatingdisorders.org

#4: In this episode we are joined by one of Kristina’s best friends, and Matron of Honor, Kelci, aka: mrsdurrrrtymax. Together Kelci and Kristina discuss health and fitness journeys, what it is like being a new mama, and answer a few questions from listeners. Kelci also gives us her tips and tricks for a healthy lifestyle and fit pregnancy, and they both share advice on how to maintain healthy relationships.

#3: In this episode we are joined with a special guest, Stefan Rita. Stefan is Kristina’s fiancé and together they discuss plastic surgery, things they love and hate about each other, and answer a few questions from listeners. Kristina also gives Stefan a quiz on all things Bravo and Housewives and the results may surprise you! Buckle up, because these two are definitely an interesting duo.

#2: In this episode Kristina talks about plastic surgery that she currently has, and any future plans to get more done. She also goes in detail about what it is like to plan a wedding during the national pandemic that is Coronavirus. Have they pushed back the wedding? Do they have plans to? What a covid honeymoon might look like, and tips + tricks for any brides currently in her same situation. Follow us on IG: @untamed.and.unfiltered

#1: The first ever full podcast episode of U&U! In this episode Kristina will explain why she decided to launch a podcast, why you should follow your heart and start something new, and finishes it out with a Q&A. Kristina also takes a deep dive into insecurities with starting something new, and explains why you shouldn't hold back and just go for it - whatever 'it' might be!Follow us on IG: @untamed.and.unfiltered