Untamed & Unfiltered Wellness

In this episode, I’m calling out the real cost of “wellness” and giving you 5 non-traditional but actually helpful things you can do today to feel better without going broke, wasting time, or buying another overpriced supplement.

No trendy hacks. No guilt. Just grounded strategies that support your body, your budget and your real life.

We’re talking:

• Why fiber is what your gut needs
• The smartest food swaps that don’t involve giving up joy
• How frozen veggies might save your health and your wallet
• What one meal a day should look like to stabilize your blood sugar

And next week? We’re going all in on the “in-between zone.” So, if you've got pre-diabetes, borderline high blood pressure, hormone chaos, and weight gain that nobody takes seriously, you don’t want to miss it.

Recommended sites:

The Mediterranean Dish: www.themediterraneandish.com

Dan Buettner : www.danbuettner.com

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 Website: https://oliviabellco.com

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo

Ever feel like your health goals keep you stuck in a cycle of starting over? 

In this episode of Untamed and Unfiltered Wellness, we'll unpack

• why motivation fades, 
• why the scale can sabotage real progress, and 
• how setting the right health goals for your life right now can finally break the cycle. 

Learn how to visualize success, measure what really matters (hint: it’s not your weight), and create goals that honor who you are today. 

If you’re ready to feel healthier, stronger, more energized and not just chasing a number on the scale, then this episode is for you. 

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Subscribe to our Substack where we go even deeper into today's episode topic. Click HERE to become a free subscriber.

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 Website: https://oliviabellco.com

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo

Feel like your gut is always off...bloated, cramping, gassy, or just straight-up unpredictable? You're not imagining it. And no, the answer isn't another overpriced probiotic or gut detox or cleanse.

In this episode, I break down what’s actually going on in your gut from the Enteric Nervous System (yes, we have 3 nervous systems!) and the vagus nerve to inflammatory foods, microbiome chaos and the health connection. We’re skipping the wellness industry BS and getting into science-backed solutions.

Plus: I share the herbs that support gut health

If you're tired of gut drama and want tools that work in real life, this one's for you.

🔗 Get the 90-Day Food & Symptom Journal HERE

🌿 Learn more about the herbs I trust for digestion, bloating and healing in the Olivia Bell Co. Substack Community 

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Subscribe to our Substack where we go even deeper into today's episode topic. Click HERE to become a free subscriber.

Sign up for our free companion newsletter Get to the Root.

 Website: https://oliviabellco.com

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo

Testosterone’s down. Sperm counts are plummeting. And no, it’s not “just getting older.” In this episode, we’re digging into the science behind endocrine disruptors, those chemicals in plastics, personal care products, and everyday items and how they’re wreaking havoc on men’s hormones and fertility. If you're a man over 35 (or love one), this is your wake-up call.

We break down:

• What endocrine disruptors are and where they hide
• Real, recent stats on testosterone and sperm health
• How plastics, PFAS and phthalates impact your body
• Simple changes to protect your hormones today

This episode is raw, practical, and backed by science…no BS, just straight talk about what your body’s up against and what you can do about it.

EPISODE LINKS:

• Check out the Environmental Working Group website or download their app here➡️ EWG
• Get your free guide ➡️ 10 Toxin Swaps to Protect Your Hormones 

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Subscribe to our Substack where we go even deeper into today's episode topic. Click HERE to become a free subscriber.

Sign up for our free companion newsletter Get to the Root.

 Website: https://oliviabellco.com

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo

You’ve been sold a lie and it’s called “work-life balance.” In this episode, I’m breaking down why chasing balance is wrecking your sleep, wrecking your nervous system and keeping you stuck in a cycle of guilt and burnout.

If you’re constantly trying to give 100% to everything your job, your family, your partner, your inbox and the laundry but still feel like you’re failing, this one’s for you. I’ll share why balance is a BS performance metric, what your body actually needs instead, and how to start living in work-life harmony that doesn’t require sacrificing your health or sanity.

We’re talking weekly grooves, energy check-ins, and realistic expectations, no toxic positivity, no hustle hacks, just honest tools for building a life that works with you, not against you.

Send us Fan Mail

Subscribe to our Substack where we go even deeper into today's episode topic. Click HERE to become a free subscriber.

Sign up for our free companion newsletter Get to the Root.

 Website: https://oliviabellco.com

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo

In this episode, we’re diving into the hidden epidemic of loneliness and how it impacts your mental health, physical health, emotional well-being, and even your environment. Whether you’re single, married, working from home, or scrolling through social media feeling disconnected, this one’s for you.

You’ll learn:

• What loneliness really is (and how it’s different from just being alone)
• The link between loneliness and chronic illness
• Why social media can make us feel more isolated
• Surprising stats on loneliness and suicide in the U.S., UK and Australia
• How being lonely in a relationship is more common than we admit

But this isn’t a doom and gloom podcast. We’re also talking real-life, practical solutions, including three simple things you can do today to feel more connected and support others who might be struggling too.

If you’re craving deeper connection, this episode is your reminder: you’re not broken and you’re definitely not alone.

Send us Fan Mail

Subscribe to our Substack where we go even deeper into today's episode topic. Click HERE to become a free subscriber.

Sign up for our free companion newsletter Get to the Root.

 Website: https://oliviabellco.com

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo

If you're over 30 and still thinking strength training is about six-pack abs or slimming down your thighs, it’s time for a reset. In this episode, I’m breaking down why building muscle, improving posture, and training your balance is non-negotiable for women in midlife. We’re talking grip strength, shoulder mobility and how our tech-obsessed culture is wrecking our bodies and what to do about it.

I’m also sharing my own wake-up call at 51 after a car accident that showed me exactly why strength and balance training before you need it is your best insurance policy for aging well.

This isn’t about perfection. It’s about being able to carry your groceries, chase your dog, and get off the damn floor without help. Let’s get into it.

Mentioned in this episode:

• The science behind muscle loss after 30
• The link between grip strength and longevity
• Core strength and fall prevention
• Real-life moves to improve balance and mobility

Grab your coffee, ditch the excuses and let’s talk about moving like your life depends on it because...it kinda does.

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Subscribe to our Substack where we go even deeper into today's episode topic. Click HERE to become a free subscriber.

Sign up for our free companion newsletter Get to the Root.

 Website: https://oliviabellco.com

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo

If you've ever stood in front of your fridge with zero appetite, doom-scrolled through Instagram until your thumb hurt or said "Whatever, I don’t care" for the tenth time today...you might be deep in decision fatigue.

In this episode of Untamed and Unfiltered Wellness, I'll unpack how life events and information overload hijack our decision-making ability and leave us stuck in autopilot. From personal loss to everyday overwhelm, I share how a simple nature-based reset helped get out of decision fatigue, give me clarity and give me my life back.

You'll learn:
 • What decision fatigue is and why it matters
 • How emotional events like grief or job loss make it worse
 • The science behind nature as a nervous system reset
 • A 5-senses grounding ritual you can do today
 • The hard-hitting questions that help you stop living on autopilot and start living on purpose

No BS, just real talk and actionable tools for women who want to live authentically and prevent burnout before it takes over.

🔗 Here is the link for the Pause First Academy and the 21-Day Meditation Jumpstart Course.

Send us Fan Mail

Subscribe to our Substack where we go even deeper into today's episode topic. Click HERE to become a free subscriber.

Sign up for our free companion newsletter Get to the Root.

 Website: https://oliviabellco.com

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo

Today’s episode is for those of you dragging ass right now, even after 7, 8 or 9 hours of sleep. If you're Always Tired No Matter How Much You Sleep your getting, it's time to find out What’s Really Going On.

Let’s break down what’s behind your exhaustion and I promise, it’s not just about getting more sleep or taking pills.

Ever considered stress, blood sugar, and nutrient issues? Learn more in this episode. Get more fatigue tips and energy hacks in our free download.

Get the 30-Day Fatigue Reset Plan HERE. 

Send us Fan Mail

Subscribe to our Substack where we go even deeper into today's episode topic. Click HERE to become a free subscriber.

Sign up for our free companion newsletter Get to the Root.

 Website: https://oliviabellco.com

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo

Episode #1: What’s Actually Stressing You Out? How to Identify and Manage Your Triggers

We all know we are going to have triggers and sometimes we even know when they are happening, but I want to dig a little deeper. Most of us are familiar with the feeling of being stressed, but we often skip the critical first step: figuring out what’s setting it off in the first place.

In this episode, we'll talk about why identifying your triggers matters, how to identify them and tools to help you manage them.

You can find the 7-Day Stress Reset Checklist here or on our website Olivia-Bell.com

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Subscribe to Get to the Root, the companion newsletter where we go even deeper. Click HERE to sign up!

Website: https://oliviabellco.com

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo