We understand kindness from the perspective of how we treat our family and friends. What if we were to take that same approach to how we treat ourselves? How would our health improve if we listened to our body’s signals and responded with care and compassion? These are profound questions to ask. While having a bad day and feeling down is another part of life, we can start to implement tools into our routine that grow our self-compassion muscle even more.

Hosted by: Srishti Borker. Worth and Self-Value?

Self-worth and self-value are two related terms that are often used interchangeably. Having a sense of self-worth means that you value yourself, and having a sense of self-value means that you are worthy. The differences between the two are minimal enough that both terms can be used to describe the same general concept.

Hosted by: Srishti Borker. Always from a very young age, we are conditioned by alot of people and society, highlighting the so called Imperfections, beating ourselves over things that don't matter, but we are told about it in such a way that we also start believing it.

Hosted by Srishti Borker. It’s not something that gets better after a night’s sleep. It’s also not like a hangover that can be cured with medication.

It’s something that breaks our heart because of our what-if’s and could be’s. From the minute we wake up until we sleep, we carry the pain of a failed motive, of a failed desire. Without acknowledging the positives of the pain.

Hosted by: Srishti Borker. Forgiveness is thought to involve the giving up of certain negative emotions towards the wrongdoer, the forbearance of negative reactions against the wrongdoer, and possibly the restoration of the relationship with the wrongdoer.

Hosted by: Srishti Borker. Opening up is a real task, the fear of being judged about our vulnerability is so painful that most of the individuals prefer shutting themselves down and suppress their emotion rather than confronting and opening up to a trusted person. What seems so tiny and petty to you can seem a huge and precious thing to someone else. The key factor is respect and empathy towards everyone's feelings.

Hosted by: Srishti Borker. You never know when the smallest thing gets bigger and scarier! Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

Hosted by: Srishti Borker. Insecurity is the root cause of every problem we go through in our day to day well being. Feeling insecure about yourself all the time cannot only take a toll on every aspect of your life but from your physical health and emotional well-being, to how you perform your job too.

Hosted by: Srishti Borker, Love is a very pure feeling, yet we fail to see its depth and tend to rely on the superficial aspects. I agree dating and relationships can be really complicated in this time, the important thing is to remember not to self sabotage your own interests and disrespect yourself by being totally engaged to a person who isn't ready to be with you. Moving on with your life is the best thing you can do for yourself. #selfhelp #selfrespect

Hosted by: Srishti. Social opinion, one of the hardest thing to neglect. Sometimes good, sometimes bad. While it’s natural to be concerned about what others think of you, worrying about it too much can leave you feeling overwhelmed and anxious, and make it hard for you to be yourself. #selfhelp #socialopinion