How self-defeating thoughts permeate our relationships and how they can make or break them.

#phcpodcast #piperharriscoaching #counselorintraining #drdavidburns #feelinggood #CBT #TEAMCBT #mentalhealth #relationships

piperharris.net

Have you been told you are arrogant, well, maybe it's just confidence.  Tune in to learn more and how you too, can find inner-assuredness.

#piperharriscoaching #phcpodcast #mindset #psychology #mentalhealth #confidence #arrogance #supportoneanother

Depression can feel like a weight you can't get out from under. Many times, my clients want to talk, which is helpful, but eventually, we must learn to act to break free from depression.

Tune in today to learn about behavior activation and how you can use it to begin breaking free from depression.

#piperharriscoaching #phcpodcast #depression #womensissues #CBT #findmotivation #breakfree #toolsandtechniques #counselorintraining #womenslifecoach

piperharris.net

It's funny how a meeting with like-minded individuals got me out of a rut!  Today, I'm sharing my passion for YOU. Listen in to this quick episode and I hope it brings HOPE into your life.

#phcpodcast #piperharriscoaching #coachforwomen #lifecoach #couselorintraining #theNSLS #leadership #hope #abundance

How you can use humor as a release valve and build up your resilience.

#piperhariscoaching #poiemawomenscoaching #pwsdpodcast #mentalhealth #humor #positivepsychology #laugh

What does it take to be a self-assured woman? Is it arrogance?  Is it even possible?

It takes time and changing our automatic negative thoughts. Tune in and listen.

#poiemawomenscoaching #piperharriscoaching #selfassured #confidence #womenliftingwomen #mentalhealth #positivepsychology #cogntions #CBT #counselorintraining #lifecoachforwomen

piperharris.net

https://mewe.com/p/poiemawomenssuccesscoaching

Although there may be a lot going on around you, it is essential to do the tough work of filtering through our lives and hone in on our slightest perceptions.  If we don't, we risk the loss of ourselves.

#piperharriscoaching #poiemawomenscoaching #counselorintraining #coachforwomen #mentalhealth #toughwork #filter #lifechange #transformaiton

Are you authentically expressing yourself on social media, do you have a greater sense of well being?  I bet you don't. Listen in on how you can put self-awareness into practice through some steps which will increase your authentic self and build your well-being.

#piperharriscoaching #poiemawomenscoaching #pwsdpodcast #mentalhealth #socialmedia #facebook #fallacy #selfawareness #wellbeing #boundaries

Are you burned out?  I'm willing to bet it's because you haven't figured it out. Listen in to 6 steps that will help reveal a definition that gives you mighty roots to combat burnout.

#pwscpodcast #poiemawomenscoaching #mentalhealth #poiema #purpose #lifecoach #counselorintraining #CBT #positivepsychology #burnout #stress

It's hard navigating friendships, especially in your forties!  Listen in to how you're using friendships and your friends may be using you.

#pwscpodcast #poiemawomenscoaching #friendships #frenemies #navigatingrelationships #mentalhealth