Untangled: Where things get honest

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When does teenage experimentation become something parents need to take seriously? In this episode of Untangled we talk honestly about teenage alcohol, drug and gambling use. The changes parents should pay attention too and how to start difficult conversations without turning them into interrogations. We discuss why boundaries and connection can exist together.

For the parent who’s worries about pushing too hard but equally frightened of ignoring something important.

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You know your relationship needs something to change, but your partner refuses couples therapy. So what now?

In this episode of Untangled we explore what’s sometimes hiding underneath a refusal to go to therapy, why reluctance doesn’t always mean someone doesn’t care and the important difference between not wanting counselling and not being willing to work on the relationship.

We also discuss what happens when you become the person carrying all the emotional work and the questions worth asking when you’re tired of trying to fix a relationship on your own.

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Why do some relationships feel impossible to walk away from, even when they’re causing us pain? In this episode of untangled we explore trauma bonding in simple, compassionate language. Together will untangle why these powerful emotional bonds develop, why hope can keep us stuck and why finding it hard to leave is never a sign of weakness.

If you’ve ever wondered “why did I stay” this conversation is for you?

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Have you ever found yourself wondering why your relationships seem to follow the same pattern?

In this episode of Untangled, we explore why we’re often drawn to what’s familiar, even when it isn’t good for us. We will untangle emotional patterns, childhood experiences, chemistry, red flags and how understanding can help you choose differently in the future.

Because healing isn’t about blaming yourself, it’s about understanding yourself.

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Do you find it hard to say no? Do you worry about disappointing people, avoid conflict or put everyone else’s needs before your own?

In this episode of Untangled, we explore why people pleasing is about so much more than simply being “nice”. We will untangle where it comes from, why it can leave you feeling exhausted and disconnected from yourself and how small changes can help you start putting your own needs back on the list.

Because setting boundaries isn’t selfish, it’s part of taking care of yourself!

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Have you ever reacted to something and wondered “why do I react like that?”

In this episode of Untangled we explore why our emotions can sometimes feel bigger than the situation in front of us. We will unpack emotional triggers, the role of the nervous system and why our reactions often make more sense than we think. If you’ve ever called yourself “too emotional” or struggled to understand why certain situations hit so hard, this episode is for you.

Healing doesn’t begin with judging yourself, it begins with understanding yourself.

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Relapse doesn’t just affect the person struggling with addiction, it impacts everyone who loves them.

In this episode of Untangled we explore the emotional aftermath of relapse, what it does to trust and why everything can suddenly feel uncertain again. We talk honestly about the fear, disappointment and self doubt that many partners experience and why rebuilding trust takes more than promises.

A compassionate talk for anyone trying to make sense of what comes after relapse.

Healing isn’t about pretending it didn’t happen, it’s about finding a way forward.

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In this deeply personal episode I am joined by my 22 year old daughter as she shares her journey living with endometriosis and adenomyosis. After years of pain, two surgeries and now medically induced reversible menopause, she speaks openly about the physical and emotional impact of living with an invisible illness.

We also explore the experiences from a mother’s perspective, the worry, helplessness and heartache of watching your child suffer when you can’t take the pain away.

This is an honest conversation about being believed, navigating the healthcare system, chronic pain, resilience and the importance of never suffering in silence. Whether you’re living with endometriosis, supporting someone who is or simply want to better understand these conditions, this episode is for you.

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What do you do when you’re ready to grow but your partner isn’t?

In this episode of Untangled we explore the emotional weight of loving someone who isn’t changing. From holding onto hope to questioning yourself. We talk honestly about what it feels like to carry the relationship, the difference between patience and staying stuck and the difficult questions we sometimes have to ask ourselves.

A real conversation for anyone who’s ever felt lonely in a relationship or wondered if they’re asking for too much.

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Have you ever looked at your relationship and wondered how you slowly became someone you barely recognise?

In this first episode of Untangled, we explore what happens when caring for someone else starts to mean losing yourself. We talk about the subtle signs, why it happens to some of the most caring people and how to begin finding your way back to you.

A real, honest conversation about relationships self worth and remembering that love should never cost you yourself.