Shannon sits down with NYT bestselling author, podcaster, and founder of IF: Gathering, Jennie Allen for a conversation about her latest book, Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It.

Jennie explains that our feelings are a gift from God and that they allow us to connect with Him, as well as one another. She unpacks ways for listeners to acknowledge and process a variety of emotions, both good and bad, and shares personal stories of how being vulnerable led to her healing.

Learn more about your ad choices. Visit podcastchoices.com/adchoices