Untapped Keg

Today we are joined by Mark Henriksen, the founder of Risen Fallen, a movement born from the struggles of depression, anxiety, and the search for belonging. Opening up about his journey growing up in Vancouver, facing mental health challenges, and feeling like a square peg in a round hole.

Sharing how his darkest moments became the foundation for a community-driven mission to make a difference. Discover how the Risen Fallen movement started with simple acts of service in Vancouver’s Downtown Eastside and grew into a platform of support, love, and connection.

Join us for a powerful and heartfelt conversation with Michelle, an Alcohol-Free Life Coach and former restaurateur, as she shares her incredible journey of overcoming addiction. After life challenges and a divorce led her to a growing reliance on alcohol, Michelle found clarity and recovery through the transformative "This Naked Mind" approach.

This is a candid discussion, where we delve into the struggles of addiction, the eye-opening moments of realization, and the steps toward living a fulfilling alcohol-free life.

Today we are joined by Lexie Kanters who opens up about her path from rock bottom to a thriving life as a sobriety coach, energy healer, and massage therapist. Lexie is nearly 2 years sober after her life took a stark turn due to a harrowing alcohol-related accident—a moment that would reveal the depth of her struggles.

For her, “hitting rock bottom” meant facing a painful truth and realizing that true change only starts when you stop digging. From this, she transformed her life, shedding old habits and embracing a renewed purpose.

Today, she’s not only sober; she’s a beacon of support for others seeking to rebuild from the ground up.

This week we welcome Kate to discuss her experience overcoming alcohol dependency and finding true and lasting freedom. Life may have appeared perfect on the outside for Kate but silently she struggled with alcohol, feeling trapped in a cycle of over drinking and dependency. Today, she lives fully empowered, enjoying life without alcohol and sharing her compassionate, non-judgmental approach to help others explore and transform their relationship with drinking.

This conversation jumps into the complexities of addiction, self-empowerment, and finding authentic joy in sobriety!

Today we welcome our guests Jenna and Brenda to jump into the journey of recovery and life after rehab, sharing insights from their fantastic book, The Other Twelve Steps: Building a Life Worth Living - A Guide to Post-Rehab Success. Drawing from personal experiences and years working in addiction recovery, Brenda and Jenna offer powerful guidance for individuals who have committed to a life free from addiction.

Both talking openly about the unique challenges faced in early sobriety, including the courage to rebuild and find purpose. Jenna recounting her journey through addiction and her path to a life of fulfilment and Brenda explaining essential life skills, setting boundaries, managing finances, and building supportive relationships.

Today we sit down with Dave Robinson, a professional mental health coach who transformed his coaching approach after years in the fitness industry. When COVID hit, Dave realized that true wellness goes far beyond physical fitness and found himself diving deeper into people's personal stories. He now utilizes a holistic method known as Storywork, which helps individuals reframe their narratives and manage stress, anxiety, and burnout.

He discusses how he went from "putting on a show" in his fitness career to gaining clarity and fulfillment through mental wellness coaching. If you're feeling stuck, overwhelmed, or stressed, this conversation will resonate deeply and offer valuable insights into transforming your life story.

Today we are joined by Emmy Hernandez, an executive-level love and relationship coach, speaker, and author, who shares her expertise on building passionate and fulfilling relationships as well as sharing her own personal story. Emmy offers actionable insights on how to master the art of love, improve communication, and attract soulmate-level partnerships.

Tune in as Emmy dives into the science behind love, breaking the self-sabotaging patterns and tips to turn common relationship conflicts into productive, healing conversations.

Today we welcome Dallas Bragg, sobriety coach and sober survivor to help explore the journey of recovery from addiction and the mental health challenges that accompany it. Our guest shares profound insights into battling and overcoming methamphetamine addiction, offering real-life advice on living a life of sobriety and recovery. Discover the impact of addiction on mental health and how effective strategies, combined with a supportive community, can pave the way to a healthier future.

Tune in to gain valuable perspectives on addiction recovery, the importance of mental health, and the challenges that come with sobriety.

Today we welcome the amazing Mary Tilson, a certified Professional Recovery Coach, Trauma-Informed Yoga & Meditation Teacher, and someone who herself has been sober since 2013. Mary will share her personal journey of overcoming addiction and discuss the power of living her life of free, fulfilled and joyfully.

We'll look to explore the intersection of mindfulness, behaviour change and the neuroscience of addiction. All this done within the calm and wisdom of yoga and the power of community. This podcast is a must-listen for anyone seeking to see true personal growth and mindful living.

Today, we're joined by Liz Kelly, LICSW, a psychotherapist, clinical social worker, and writer from Washington, D.C. Liz specializes in helping busy people create meaning, reduce stress, and live more intentionally. She also supports individuals dealing with grief, loss, and life transitions.

Liz looks to bring practical therapy strategies to all through her writing and general work.

We'll discuss how to move forward nonjudgmentally, with compassion, and humor in mental health, offering valuable insights to help you grow