Untapped Podcast

Wurtz and Gabel bring you arguably one of the best Physical Vitality episodes they’ve ever had. They start off by going over the New York Post article discussing whether 75 Hard is dangerous or not, including other programs like it. Then, they break down the importance of getting away from the trap of not physically or mentally challenging yourself, and allowing yourself to slide into what everyone else is doing in the "average population". After this, the boys give best practice tips for when you're on 75 Hard, and whether you should even start it. In this episode's Q&A, they discuss recovery and warmup methods, and give a large amount of free game out for these categories.

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https://nypost.com/2023/06/07/experts-are-warning-against-the-viral-75-hard-fitness-program/

Wurtz and Gabel dive into a more mental health oriented Forging Fortitude episode. First, they discuss the importance of real friendship and having real conversations, rather than having surface level connections with those around you. Then, they go over how sometimes it will come down to cutting certain people out of your life who do not progress you on your path. They highlight how this will be a challenging, but worthwhile process. The guys share some quoted information from studies showing how many Americans truly are dealing with loneliness. In this episode’s Q&A, the boys talk about the importance of supporting those who support you. Thank you for the continued support, please share the show and give us your guys’ thoughts on this topic!

Wurtz and Gabel bring you the 2nd masculinity based "Knight's Table" episode of Season 3. They discuss how physical fitness is the ultimate foundation for leading a life of leadership and excellence as a man. They also discuss how, with all the tools the modern world provides, it is unacceptable as an able-bodied man to be out of shape and the consequences that come along with a lack of fitness. The guys also dive into how being physically fit is largely a mental journey and how it requires continuously sharpening that saw with hardship over and over. The gents end off the main discussion speaking on how the elites of the world are afraid of physically capable men because of their ability to revolt if necessary. They also connect Memorial Day to the discussion and how honoring our vets during a workout like "The Murph" is so important. In this episode's Q&A, they answer whether they would choose a life of more or less options.

Wurtz and Gabel bring you the 2nd Breaking News episode of Season 3 and it is a barn burner. The guys discuss Title 42 and the current border crisis in the United States. They go over what Title 42 is, why it is ending, and the implications of going back to Title 8 as a border policy. Title 42, and it's ability to quickly expel illegal immigrants, then leads into a discussion about Texas Governor, Greg Abbott, and the U.S. struggling to have any concrete policy on any issue. The gents also end off the main content by discussing political greed and how that is the overarching enemy. In this episode's Q&A, the boys give two pieces of personal advice to get your house in order for the storm that is the United States and World. Thank you so much for listening, if you enjoy this episode please share the show!

Wurtz and Gabel bring you another thought provoking Forging Fortitude episode describing the difference between being hungry and being thirsty with your goals. The guys discuss how delaying gratification by putting in the work day by day and brick by brick is much better than expecting instant results with success. There really is no shortcut to the work and the gents' personal stories with hungry and thirsty prove this. In this episode's Q&A, your wonderful co-hosts answer their strategies for utilizing delayed gratification.

Wurtz and Gabel bring you the first Knight's Table episode of this season and it hits hard. The guys start out the episode discussing the current "battle" going on between the genders and how important it is that both men and women work together to right the ship in our country. They hit on the biological differences between the two genders and how to use the strengths of both to come together as one cohesive unit. The gents also quickly hit on how important masculinity is to the equation from their position as men. In this episode's Q&A, Mitch asks "What are ways to improve emotional intelligence?".

Wurtz and Gabel cover many different ideas in Part 2 of Reasons You Are Not Gaining Muscle. Including the intensity of your workouts, why you should be lifting heavy, and why you shouldn’t be afraid of doing that. Then the boys talk about progressively overloading your lifts and why tracking your lifts is very important. Lastly, they talk about being consistent and following a specific plan. In this episode’s Q&A, Wurtz and Gabel talk about how much protein you should be taking in.

Wurtz and Gabel discuss the recent Bud Light controversy in this episode. The boys give a general overview of the situation, and discuss how a certain Anheuser Busch/Bud Light executive is unaware of the targeted demographic. Next, they bring up the discussion of "Cancel Culture" and if it is necessary in this situation. Lastly, they talk about how woke ideologies are a slippery slope, and lead to unacceptable behaviors. Find out what all of this means in this episode! In this episode’s Q&A, the guys give ways on how to make great decisions, quickly.

Wurtz and Gabel discuss the Pursuit of Pain in this episode. The boys talk on how doing hard things repeatedly will bring balance between pain and pleasure. Next, they bring up the idea of micro dosing adversity to help you trade quick dopamine for earned dopamine. Lastly they talk about raising your standards, and fighting pain with pain.

Find out what all of this means in this episode! In this episode’s Q&A, the guys give ways to set reasonable expectations.

Wurtz and Gabel introduce Season 3 of the Untapped Podcast. First, the boys go over all of the new format names for the new season. The gents update you on how their month long hiatus from the podcast went. They go over apparel, 75 Hard and more. Lastly, the boys leave you with three tips to dominate the rest of the year.