Untapped Podcast

Untapped Podcast

By Untapped PodcastHealth & Fitness
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Untapped Podcast episodes

  • S2E6 (EXMind): Discipline > Motivation
    Wurtz and Gabel discuss why discipline is greater than motivation. They talk about the difference between the two, how motivation is a great starting point, how their journey with becoming disciplined has gone and more. The boys go over how being disciplined is the only answer to your problems and how there are different tiers to discipline. In todays Q&A, the guys call themselves out on what they need to be more disciplined about in their lives.
    31 min
  • S2E5 (EXFit): Cardio, Is It Necessary?
    Wurtz and Gabel discuss cardio as a whole in this episode. They cover 5 main points including the difference in calorie burning between strength training and cardio, should you do cardio before or after a workout, possible downfalls of cardio and more. Cardio remains one of the hottest topics in fitness, the gentlemen simplify it for you guys, while also giving you a comprehensive rundown of the 5 points. In this episode's Q&A, the boys discuss what their favorite unique exercise is.
    57 min
  • S2E4 (EXGuest ft. Trent Ruckman): Mindfulness and Awareness of Your Stress
    Wurtz and Gabel bring on their first "EXGuest" of Season 2, Trent Ruckman, to discuss a plethora of topics regarding psychology, stress, mindfulness and more. Trent has a Major in Psychology, a Minor in Neuroscience, is close to his Masters in Education and has multiple years of experience with different research programs. Trent delves into the clinical side of mental health and how that side connects to physical health. Trent also gives very useful tools and tips to directly recognize, label and analyze your stress and also when it is time to seek professional help. This episode is loaded with information and tools that can directly help anyone's life. In this episode's Q&A, all 3 guys say what they would name the new St. Louis XFL Football team.
    1 hr 24 min
  • S2E3 (EXGentlemen): Men's Duty to Provide

    Wurtz and Gabel discuss a man's duty to provide in all aspects of his life. In relationships, at his job, and for society are the three main aspects that they cover. The boys talk about how they have an understanding of this concept and how they strive to be providers in the future by working in their lives now to be the best they can be. Gabel shares a personal story about a time in his life where he dealt with anger and clouded emotions as his first reaction to harder situations, and how he worked to change that. In this episode's Q&A, the boys answer two questions regarding how they keep the drive/fire in themselves to continue improving their lives, and their thoughts/experiences with the "buddy system" for going to the gym. 

    39 min
  • S2E2 (EXMind): Our Current Battles with Stress
    Wurtz and Gabel discuss things in their lives that are sure to be relatable to yours. They cover multiple areas of stress in their lives and how they try to battle them on a daily basis. The boys also discuss some specific examples from their lives and how they've handled them well and how they could've handled certain situations better. This is not just a "woe is me" episode, but rather a relatable one where Wurtz and Gabel try to avoid portraying the image of a perfect life. In this episode's Q&A, the guys discuss what job they would want in the military, outside of Special Forces.
    44 min
  • S2E1 (EXCurrent): Why America is the Weimar Republic Right Now.

    Wurtz and Gabel discuss why America heavily resembles The Weimar Republic in its current state. Don't know what The Weimar Republic is? The guys go into detail what this part of history was and how it lead to Germany electing Adolf Hitler. They show the very obvious parallel between then and now regarding economic hardship, new social freedoms, and others. In this episode's Q&A, the boys discuss what their favorite animal is. 


    Article link: https://encyclopedia.ushmm.org/content/en/article/the-weimar-republic 

    52 min
  • Episode 30: 3 Points For Post Fitness Programs

    Wurtz and Gabel discuss ideas for what to do after programs like 75 Hard, designated weeks long programs, AND when you are not on one. They cover, in depth, all 3 of these situations including the possible need for rest and recovery, how to keep workouts going, and evolving with your own fitness through research and experience. These points that the Gents discuss will have you kicking ass no matter which situation you fall under! In this episode's Q&A, they answer whether they would want to know all the right answers or know all the right questions to ask.

    51 min
  • Episode 29 ft. Mitch Gabel: Privacy and Government Overreach
    Wurtz and Gabel bring on Mitch Gabel, Jacob's younger brother, to discuss several things regarding personal privacy and government overreach in technology. Mitch goes over several avenues on how the government and private companies invade your personal data. He also lists several solutions and secure ways to mitigate the risks that come with technology. In this episode's Q&A, the three guys discuss which vacation they would pick between the beach and mountains. 
    Amazon Alexa Article: https://apnews.com/article/technology-c102f76ae907c0f969201058f487eb8c
    Lavabit: https://www.dmagazine.com/publications/d-magazine/2013/november/real-story-of-lavabit-founder-ladar-levison/2/
    55 min
  • Episode 28: Men, The Protector In Relationships

    Wurtz and Gabel discuss how men should be the protectors in romantic relationships. They start this episode by briefly talking about the new Roe v. Wade decision and then jump directly into a sub section of a future topic that will cover how men need to be treating women in their relationships. In this episode's Q&A the boys talk about what year they would travel back to and why. 

    23 min
  • Episode 27: Creating Your Own Hard

    Wurtz and Gabel discuss the apathy that runs rampant through American culture. The boys talk about several things covering how Americans having it easy for so long, has created detrimental weakness to our society. They give options on how to put yourself in difficult situations and how personal excellence is the way out of this matrix. The guys also go on about how pedophilia has no place in this world and there should be zero tolerance for it. In this episode's Q&A, they list out who they would want as President of The United States. 

    44 min

About Untapped Podcast

From the publisher's feed

Co-Founders of Untapped LLP, Jacob Gabel and Jacob Wurtz, discuss hot topics relating to fitness, mentality, current events, and more!