Wurtz and Gabel discuss 3 different ways to engage excellence in your life. With stress levels at all time highs, the 3 ways discussed will help you have more control over your life. Your two hosts wade through a maze of uncontrollable situations to bring you a solution based episode.

In a bonus episode, Gabel hosts an interview style episode with Wurtz and Peyton Greenlee. Gabel asks the couple multiple questions including how they met, tips for girls on how to approach guys in the gym and ways to be supportive of your partners ambitions. Find out if Wurtz dropped the ball or not when trying to get Peyton's number in this episode.......

Wurtz and Gabel discuss the ability to Step Back, Breathe and Evaluate your thoughts and stress. They also touch on how to understand if a situation is controllable or uncontrollable and how to handle both of these. They use a lot of their own examples to help listeners in an emotionally charged episode.

Wurtz and Gabel discuss Nutrition basics and how important it is, including where to start with it. They lay out the three Macronutrients (Protein, Carbs, and Fats) and some specific examples of each. They also discuss different strategies for tracking calories and finding what is sustainable for you.

Wurtz and Gabel bring their first guest on the show, Peyton Greenlee. The three of them discuss a multitude of different topics including fitness experiences, becoming an influencer and advice for girls in life and at the gym. Peyton shares stories of her struggles, goals and wins as a young woman.

Wurtz and Gabel discuss the ability to have an open mind when it comes to news headlines and new/different perspectives. They put emphasis on trying to take immediate emotion out and being able to look at things with an open mind. They urge you to look at conflicting perspectives on any headline you see and to use DuckDuckGo as your search engine to do deep dives on current events.

Wurtz and Gabel discuss having a bias towards action. What that means and how to implement that when it comes to fitness. They talk about how to use this strategy to be consistent with your fitness journey. They talk about people early in their journey, different types of athletes, and those just looking to continue to stay healthy.