Untempered

Dietitian, Trainer, Adidas Athlete and Health Expert Baraa El Sabbagh Joins me in Dubai to open up about new motherhood, parenting and the ways you can love your body and connect with the world around you after becoming a new parent.

Baraa also has great tips on how we can give our bodies all the best tools of true self care. You don't have to lose your identity as a new parent! Here are great ways you can stay connected with your truest self.

Host @naila

Guest @baraaelsabbagh

Get Baraa's health program here : https://offers.baraaelsabbagh.com/

This interview will leave you speechless!

Let's finally talk about sex. We all want to have better sex and a deeper connection with our partner. But why are so many of us finding it hard? Why is it that we find it challenging to communicate our sexual needs? Can we possibly make this subject not taboo and talk openly?

I sit down with World's Leading Sexpert Dr Tara. Dr Tara is an award-winning researcher, TV Sexpert on Celebs Go Dating, and the host of Luvbites by Dr. Tara Podcast that focuses on sexual wellness and sexploration. Her work has been featured in ABC News, Cosmopolitan, Women’s Health Magazine, Insider, and other media outlets. She's also on the advisory board for the MŌN app, Couply app, and Superstars app.

In 2022, Dr. Tara gave a TEDx Talk titled Become Sexually Powerful that highlights her 5,000-participant study examining predictors of sexual satisfaction, and her journey from an anxious immigrant to a confident Sexpert. Her life's goal is to normalize sex talks, and help people live a more passionate life and feel more sexually fulfilled through confidence and communication coaching.

Follow the guest and get all her amazing resources:

https://www.luvbites.co
My online course ($20 discount for your listeners)https://luvbites.mykajabi.com/offers/Y85NLFao/checkout?coupon_code=JOINTHEACADEMY

Follow the Host: @naila on Instagram or our Youtube Channel :

https://www.youtube.com/channel/UCmXd-yXi5t6kafcocaR0bcw

This is one of those episodes that will change you forever. Mark Fennel is a leading Life Coach, Author and Mentor with an impressive 20 years track record, renowned for his deep understanding of the human mind, psychology, and performance.

In this Episode we discuss:

Why we feel stuck

What to look at first and assess when you feel you have lost your way...

How to understand your thoughts better in order to live a more positive life...

3 ways to hone down on what you want and how to create a path towards your goals...

Identifying a Toxic Relationship before you invest and how to avoid surrounding yourself with the wrong people...

How do we become more confident and trust in ourselves better?

MARK FENNEL'S BOOK IS A MUST READ:

BUY IT HERE: https://markfennell.ie/anxiety-ocd/breakthrough-book-by-speaker-lifecoach-and-author-mark-fennell/

Follow Mark Fennel: @markfennell.ie

An episode about self esteem, battling depression, rising above adversity and an artist's take on growing in the arab world.

Today's guest is the hilarious and incredibly talented Emirati Stand Up comedian Abz Ali. We sit down in studio and broach some very deep and sensitive topics. Abz is a doctor by day and comedian by night. He has opened for international comedians like Wayne Brady and recently shared the Etihad Arena with Maz Jobrani and Mo Amer. He is one of the leading comedians in the UAE and one of the most interesting creative minds.

Guest: @abzalicomedy

DR. SHERRIE CAMPBELL is a licensed clinical psychologist who specializes in helping healthy people cut ties with the toxic people in their lives.

She joins me from Los Angeles to talk about how we can recognise abuse, build healthy boundaries and begin our healing journey. This is one of the ones you don't want to miss!

Find Dr Sherrie Campbell here : https://drsherriecampbell.com/

Her latest book: https://www.amazon.com/Adult-Survivors-Emotionally-Abusive-Parents/dp/1648482635

Host: Naila Nazer

IG: @naila

This episode is Sponsored by Aurora London @auroralondonstyle

Episode Sponsored by Aurora London

In this episode I sit down with the amazing Naila Al Moosawi. She is a visionary Emirati business executive and the founder of Amal-Counseling for Better Tomorrow (CFBT), an organization dedicated to providing accessible and affordable wellbeing services to individuals in the UAE.

Questions Naila answers in this episode:

1- What are common mistakes couples are doing?

2- Do we have the power to reframe the way people look at relationships nowadays?

3- How do we take responsibility in a relationship and know when it is too much?

4- Why is there a rejection to commitment?

5- How has time and history changed the way we look at marriage and relationships?

6- At what point do we know whether it is time to compromise or to make changes?

7- How has the UAE change its approach on mental health?

8- What is the best time to seek therapy?

Host : Naila Nazer

Guest: Naila Al Moosawi

Today we are discussing such an beautifully unsual but certainly faschnitaing topic that frankly I think we ned to have more open discussions about. I sit down with Co-founder of Awayk and we dive into why psilocybin may very well be the future of shifting our mental health and opening up new neural pathways to our minds.

What is AWAYK?

Awayk is a company that specializes in high-end truffle ceremonies aimed at personal development. They focus on creating tailored experiences for individuals and groups, emphasizing preparation and integration. Their programs are designed around the specific goals and needs of participants, ensuring a unique journey towards inner clarity, peace, and personal growth.

If you've ever even wondered whether psychedellics are a viable choice for you. You have to listen to this episode.

Host: @naila

Guest: Maarten Lindenbergh

AWAYK page: https://www.awayk-retreats.com/

Episode Sponsored by Aurora

IG: @auroralondonstyle

https://aurora-london.com/

I love to socialise and connect. Which leaves me feeling lonely when I can't be around people who I can share experiences with and connect with. But in this episode I share an intimate and very personal moment where I realised that the relationship I had with myself had been the single most important thing I needed to work on.

Join me on this little journey where I take you with me to Topanga Canyon California and share with you my most positive lonely experience.

Follow me on IG @NAILA

Sponsored by Aurora

IG: auroralondonstyle

Another Los Angeles Episode sitting down with pro mountain biker Paul Basagoitia. He speaks about his life-changing journey to recovery after suffering a spinal cord injury in his recent accident and the mindset he kept that helped him to this day.

This episode is Sponsored by Aurora London

https://aurora-london.com/password

Follow Naila the host on IG @NAILA

Follow Paul Basagoitia the guest on IG @paulbasmtb