Naila sits down with Hollistic and Integrative Psychologist Dr Nafis Sekandari and discusses her new book. The book reveals ways you can use anxiety as your ally and how to trust your brain more than pills. A great episode for anyone who has been told medication is their only answer.

Saif Al-Yasi shares the truth behind why people struggle in their weight loss or body building journeys and how discomfort helped him become the person he is now. An inspiring story and inspiring journey that will motivate you.

Sometimes your best therapist, is you. I go back in this episode and use journal entries to share some important things we all could use when we're down in the gutters mentally.

A mini solo episode discussing the topic of censoring ourselves and how being alone changed my life.

Hikmat Wehbe is a world class photographer and artist turned Podcast Host. He sits down and discusses how his journey has been in chasing his passions in life and how his adversity shaped his creative mind.

There was no holding back on this one, Naila gives her genuine unfiltered opinion and answers some of your most intimate (and crazy) questions. Joined by bestie Maria Plavska, they get down to the nitty gritty of girl talk!

Sadia Khan joins me in the studio as I have a very intimate and vulnerable session with her, sharing some very deep things I have never shared before . She offers guidance, support and practical tools to help us create a better emotional connections with our loved ones.

*Trigger Warning* This episode has mentions of mental illness, suicide and violence. Listener Discretion is advised

Nutrition and Gut Specialist, Mary Cristine, shares the truth behind why we're constantly hungry and what the food industry isn't telling us. After her own struggles with acne and gut issues, Mary dedicated herself to a career in nutrition and gut health. She speaks to us about the most common mistakes we're doing in our daily lives, how to choose the correct food products and how we can improve our mental health by first understanding our gut microbiomes .

EXCLUSIVE : My hubby, Racing driver Oliver James Webb, joins me in the studio for a one on one deep conversation about his career, our marriage, parenthood, and our journey together.

In this episode , my friend Maria Plavska and I dive deep into why anxiety has been more prevalent than ever and we're sharing ways of how we can all manage it better .