Naila sits down with Hollistic and Integrative Psychologist Dr Nafis Sekandari and discusses her new book. The book reveals ways you can use anxiety as your ally and how to trust your brain more than pills. A great episode for anyone who has been told medication is their only answer.

Naila sits down with Hollistic and Integrative Psychologist Dr Nafis Sekandari and discusses her new book. The book reveals ways you can use anxiety as your ally and how to trust your brain more than pills. A great episode for anyone who has been told medication is their only answer.

Ep 11: 3 Ways To Turn Anxiety Into Your Ally (with Dr. Nafisa Sekandari)

Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a&nbsp;safe space to have helpful&nbsp; sharing of knowledge, and be able to be vulnerable in order to spark a positive&nbsp; change in all of us.

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Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a safe space to have helpful  sharing of knowledge, and be able to be vulnerable in order to spark a positive  change in all of us.

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Ep 11: 3 Ways To Turn Anxiety Into Your Ally (with Dr. Nafisa Sekandari)

Ep 11: 3 Ways To Turn Anxiety Into Your Ally (with Dr. Nafisa Sekandari)

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