What’s on your mind, unicorn? 🦄 Send me a text!

Ever felt like you're pushing a boulder up a hill when it comes to sales? It's time to stop the struggle!

In this holiday minisode, I give you a peek into the secret that transformed my approach to sale this year. Hint: It's not about pressure or persuasion. It's all about coaching. Yep, coaching.

You don't have to act like a used car salesman to make money. In fact, all you need to do is create a comfortable space, ask the right questions, and help a potential buyer a make an aligned "yes" or aligned "no." 

This is the 4th in a series of short holiday minisodes, where I'm sharing the lessons I learned along my own unique journey this year to offer you inspiration for a powerfully untethered 2024!

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Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!

Ever found yourself hiding your true essence to appease others? It's a predicament many of us find ourselves in, and one that we're here to address head-on. 

Sharing a powerful story from a recent retreat I went to where I heard a powerful message, we delve into the beauty and necessity of being your authentic self, despite societal pressure to conform. 

So, if you've been watering down your potent whiskey self to make yourself into a fruit punch, it's time to put down the juice and embrace your full-strength spirit.

Enjoy this short holiday minisode, where I'm sharing the lessons I learned along my own unique journey this year to offer you inspiration for a powerfully untethered 2024!

Support the show

🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨

💫 Claim your spot now: jenliss.com/retreat

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!

Have you ever felt like everyone else is the star on the Christmas tree? That, someday, you'd like to earn your spot at the top, too?

Unfortunately, this feeling is completely normal. In our society, most people actually feel less valuable than others, as if you're somewhere at the bottom while others are stars shining at the top. Our obsession with hierarchy distorts our self-perception and creates unnecessary pain and suffering that we inflict on ourselves – and on others.

But let me tell you something, my friend: We're all stars at the top of the Christmas tree!!

I learned this valuable lesson about putting others on a pedestal during 2023, and it has been challenging but transformative.  Join me in this minisode where I debunk the myth of pedestal perfection. 

In our discussion, we'll challenge the societal obsession with hierarchy and explore how seeing ourselves as equals can revolutionize our self-worth. We'll also delve into the ways in which elevating ourselves or others can distort your own value. 

Let's walk into 2024 with a renewed sense of self-worth and a firm belief in our inherent value. It's time to shine brightly at the top of the tree, where we are all meant to be!

Support the show

🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨

💫 Claim your spot now: jenliss.com/retreat

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
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• Leave a review!

Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!

As we edge closer to the end of 2023, I've gleaned some priceless lessons from the past year – lessons that might resonate with you as you chart the course for the year ahead. Whether you're mulling over your own word of the year or setting your intentions, these pearls of wisdom can provide clarity and guidance. 

This year, my chosen word of the year 'Ready' took me on a transformative journey, influencing life-altering decisions and shifting my worldview. 

From saying "Yes!" to a big opportunity to making some changes in my products and offerings to grappling with the decision to take a holiday break, I've experienced many aspects of readiness and witnessed its impact on my life. This experience has enriched my understanding of the importance of heeding our inner voices, honoring our readiness, and knowing when we are more ready for a "no" than a "yes."

Also, brace yourself for my annual 'Word of the Year' party slated for early 2024 - a must-attend affair! For updates, follow me on Instagram (@untetheredjen). 

Remember, readiness might not always come wrapped in certainty, but its power lies in embracing the journey it reveals.

Support the show

🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨

💫 Claim your spot now: jenliss.com/retreat

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!

Ready to shift your energy and discover joy, even amidst the holiday chaos?

In this Thursday Thread episode, I pull a piece from Tracy Litt's episode on Tuesyda to invite you to gift yourself three things as we close out 2023: a decision, a commitment, and an opening.

1. Decide to stop playing the "I'm not enough game."
2. Commit yourself to doing something about your beliefs that are holding you back.
3. Open up your receiver to abundance, ease, and FUN in 2024.

Launching into 2024, we're welcoming a more fun-filled, abundant year – pivoting away from stagnation and frustration and into joy, fun, and flow.

It's time to step into your wholeness so you can impact the world positively, create ripples of change, and receive some change $$$ for yourself. Walk with me through the holidays and into next year offering yourself these three gifts – and you will naturally deepen and embrace your connection to your own brilliance.

Finally, I'll invite you into a short breath session to release the  pressures and expectations of this festive season.

**The song "Happy Holiday/The Holiday Season" was mistakenly attributed to Harry Connick Jr. in this episode. It was originally composed by Irving Berlin in 1942 and is popularly known as being sung by Andy Williams.

Listen to Deepak Chopra's 21 Days of Abundance meditation series for free on Spotify or Apple Podcasts

Support the show

🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨

💫 Claim your spot now: jenliss.com/retreat

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!

Ever felt like you're not enough? Tired of letting it stop you? This transformative conversation is going to help you expand into a whole new sense of knowing – and being.

Tracy Litt is an international best-selling author, podcast host, science and spirituality teacher, and emotional healer with a compelling take on embracing spirituality – and why we should be doing it without using the common phrase 'woo-woo'.  In this episode, Tracy encourages us to step into our true selves, shedding self-doubt and embracing our inner brilliance with a renewed sense of confidence.

Tracy is real AF, and lays it to us straight, speaking from her belief that "spirituality is science" and vice versa. I personally prescribe to this belief, as well, though Tracy brings some intriguing nuance to the table.

We also delve into fear as Tracy demystifies it, emphasizing that it's time we embraced fear as a companion to pave the path towards personal evolution. 

Are you ready to stop playing the "not enough" game, reclaim your power, and step WITH fear onto your desired path? Let's goooo!


Meet, Follow & Connect with Tracy Litt
@thelittfactor
Join the School of Becoming
Join Powerhouse

Tracy Litt is the founder of The Litt Factor and The School of Becoming ™, an international best-selling author, podcast host, science and spirituality teacher, and emotional healer. Tracy also holds her licensing in professional coaching, neurology, somatics, and hypnotherapy.

Her revolutionary institute, The School of Becoming®, integrates consciousness, neuroscience, healing, and energetics to help their students evolve into the next level version of themselves. It all starts with the core curriculum, identity-evolution methodology, Mind Magic®.

In every experience The School of Becoming® delivers, women experience a depth of love, connection, and community that is unparalleled. As Tracy states, “Community is the medicine.” Tracy's own journey from a single mother on food stamps to Vice President of Human Resources to CEO & Founder of a 7-figure personal growth company, fuels her passion for ensuring that everyone knows that who they’ve been is zero indication of who they are capable of becoming.

Her podcast, “The How of Within”is in Season 2 and can be streamed on all major platforms,  she has graced the TEDx stage with her talk titled “Dear Fear, It's Not You, Its Me”, her self-help book, “Worthy Human” was an international best seller in 2019, and Tracy was named a Top 125 Global Thought Leaders of 2022 in SUCCESS MAGAZINE.

Support the show

🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨

💫 Claim your spot now: jenliss.com/retreat

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!

Why does it feel like clarity is so hard to find?

In this episode, I get together with Clarity Coach and breathwork enthusiast, Jen Roth, as we share our experiences and passion for breathwork and how it helps others find clarity through our work as coaches.

We talk about how breathwork and coaching pair together like peanut butter and jelly, exploring how this somatic practice has helped us to solidify our own purpose and believe in our capabilities. 

We touch on the topic of the current "certification craze" and how – while certifications can be valuable – they aren't always necessary to pass on your wisdom and practices to others. We also discuss the power of collaboration with likeminded souls who are also saying "yes!" to sharing their gifts.

Finally, we navigate through the topics of joy, teaching, and the importance of finding embodied safety. Discover how breathwork can assist us in tapping back into our natural state of happiness and gratitude, and examine how imparting what we learn deepens our own understanding – when facilitated in a safe environment. 

Learn how the potent combination of breathwork and Clarity Coaching can pave the way for a safe space during breathwork. 

Don't miss out on this invigorating and enlightening conversation that celebrates our unique contributions to the wellness field, in encourages to make your own!

Support the show

🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨

💫 Claim your spot now: jenliss.com/retreat

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!

Ever found yourself trapped in a whirlwind of anxiety and depression, feeling helpless and drained? 

Join me as I speak with Wolf Castillo, a trauma-informed breathworker and relationship coach who shares his struggle of reclaiming inner peace in the midst of turbulence and the power of breathwork in overcoming it. We journey through regulating our nervous systems, the dangers of not living authentically, and the transformative impact of coaching and breathwork. 

Wolf’s journey of self-discovery and self-development offers hope for many of us still grappling with our inner struggles. He illustrates the dangers of living on autopilot, numbing ourselves to avoid pain, and how it ultimately leads to a lack of aliveness. The conversation takes a refreshing turn as we share our experiences with his "Cold Experiment" and how cold plunging aligns with his mission of helping others regulate their nervous systems and experience full aliveness. 

We then pivot to the complex world of relationships and dating. Drawing on his personal experiences and lessons, Wolf sheds light on the importance of living authentically and honoring one's own truth. Finally, we both encourage you to tap into your inner truth so you can shine your unique light . 

Tune in, as together, we navigate these topics, reminding ourselves and our listeners that the magic resides within us all.

Support the show

🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨

💫 Claim your spot now: jenliss.com/retreat

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!

Picture this: a place where you can unmask your true self, without any apologies, through the use of a simple yet powerful tool – your breath.

But what about those deep seated traumas you may need to face along the way?

Come alongside my guest Emily Day, a trauma-informed breathwork practitioner, to unearth the potential impact of breathwork on releasing trauma and healing both the mind and body.

Emily's unique perspective unveils the beauty of breathwork, particularly its supportive role for first responders and individuals in armed forces, and how a trained facilitator can hold a safe space for emotion to be released from the mind and body. Emily will also let you in on some of her personal experiences with first responders and military personnel; stories of breakthroughs and the immense power of a safe space for releasing trauma.

As we journey through her personal experiences, we discuss a variety of breathwork styles, including Elemental breathwork and Conscious Continuous Breath (CCB), their distinctions, and their transformative power.


Meet Emily Day
Emily Day currently works as a Holistic Wellness Counsellor for Gateway Recovery Centre with a present focus on supporting first responders and military personnel recovering from PTSD. Emily's expertise lies in mind-body supports, somatic awareness and mindfulness-based interventions.

Connect with Emily: @modern.day.healing

Support the show

🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨

💫 Claim your spot now: jenliss.com/retreat

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!

How do we incorporate mindfulness practices like breathwork into our day-to-day lives?

Today, I've welcomed Caylin Brie White back onto the podcast to come and share more about her personal healing journey that led her to become a breathwork facilitator (amongst all her other amazing gifts!) Her journey is incredible relatable, and she is here to encourage you to reach deep into your well of courage to untether from the things that aren't supporting your highest and best and choose to heal your own life, as well. 

Caylin and I are both passionate about the power of intentional breathing and its real-life applications for enhanced well-being, stress relief, and mindfulness. In fact, Caylin shares in this episode how the mindfulness and breathwork go together like peanut butter and jelly. 

Listen in as she offers her expertise, guiding you through accessible techniques that can be seamlessly integrated into your daily routine. Whether you're a seasoned breathwork enthusiast or a curious beginner, this episode promises valuable insights and actionable tips to elevate your mental and physical health. Tune in now to unlock the secrets of breathwork and embark on a journey to a more balanced and mindful life. Breathe, relax, and thrive with Caylin Brie White on this inspiring episode!

Listen to this episode to hear all the very simple ways you can incorporate breathwork and mindfulness practices into your life!


Takeaways:

• Do what works for you! Life doesn't stop for your healing, so find what fits into your life right now.
• Take a true lunch break, and go step out into nature for an instant reset. 
• You can reset your nervous system in less than 3 minutes. Take three deep breaths, and think of something you're grateful for.
• Stop trying to turn off the "monkey mind" - these are the whispers of your soul. Leverage breathwork to release anxiety and start listening.

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This episode is part of Brilliance of Breathwork Month on the topic of "practical application of breathwork" an initiative bringing greater awareness to this transformative healing modality.
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Meet Caylin Brie White 

Caylin Brie White is a certified Intuitive Mindful Meditation and Breathwork Leader, Owner of Breathe With Me, Caylin Brie meditations, Co-Founder of Heal Your Life With Us, and Author of Change Your Story, Sliced Time, and Goldify. She is also a Human Design and Enneagram Coach. It is her mission to help heal through the power of breath and mindset.

Instagram: @cbcinked
Website Click Here

Support the show

🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨

💫 Claim your spot now: jenliss.com/retreat

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Music created and produced by Matt Bollenbach