UN•THERAPY

Hey UN•THERAPIST,
We need your help UN•THERAPIZING something...
Deja Dej said something during our session. I don't want to misquote her, but it sounded like this in my head: "Choosing someone doesn't remove the feelings that existed prior to choosing them..."
Now, that hits a little differently because it makes you consider how much work we haven't been doing when moving on to a new situation or relationship.
It's never too late to change, but it also makes you consider whether we are genuinely being our authentic selves if we do have to change.
📌 If not, how much of our authentic self gets lost when suppressing our feelings?
Join us for another session of UN•THERAPY as we UN•THERAPIZE new Chef secrets, the boundaries of double-tapping, alternate feelings, & the effects of not being authentic.
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Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

First, we want to give a round of applause to all the women who've got it down-packed in the dating world. 

Congratulations, ladies, ya'll are killing the game. Now, as for the rest of us, SEND HELP.

Nobody I've ever spoken to knowingly goes swimming in a pool filled with (as my daughter would say Pee-Pee), yet, day in & day out, some of us find ourselves right back in the shallow end of a dating pool that seems to add more waste to it daily.

📌 Of course, many of us don't believe that we are the cause of it, but what if some of our mindsets & our actions were the reason?
📌 What if we could change the environment in which we swim by merely changing how we think and possibly how others feel about us?

Join us for another session of UN•THERAPY as we UN•THERAPIZE single folk business, core values in finding a partner, & the reality of dating for potential.

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Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

🚨 COMMUNICATION 🚨

That's a big word that comes with great responsibility because how well you communicate genuinely depends on how effectively your listener receives the information you've shared. 

Although you may be a great communicator, how someone responds to you often depends on what they feel they received from your communication. 

📌 How do YOU rate our communication? 

📌 Is it based on what we said or based on who receives it? 

📌 What if we were clear and precise in what we've communicated, yet the people who were supposed to hear it don't have the capacity to receive it at the moment?

📌 Do you begin questioning yourself by your intentions or the responses given?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the difference between combative people & those defending themselves, communication skills in relationships, & the plight of the black woman in corporate America.

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Hey UN•THERAPIST,
We need your help UN•THERAPIZING something.
We were talking about the levels of expectancy regarding our friendships, and it got us wondering.
📌 How intentional were we when picking our friends?
I know every relationship that's been built depends on circumstance, environment, commonalities, etc...
📌 But have we chosen our tribes based on core values & principles?
📌 Or was it based on core experiences?
📌 Can we "really" unfriend a friend for being the friend they have always been vs. who we've wanted them to be in our lives?
📌 How intentional were you when picking your friends?
📌 Are "Day 1" friendships valued more than new friends?
Join us for another session of UN•THERAPY as we UN•THERAPIZE intentionality in friendships, managing expectations, & mindset changes that come with maturity.
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Hey UN•THERAPIST,
We need your help UN•THERAPIZING something...
The ladies were talking to Coach & he asked us a pretty thought-provoking question. When he first asked it, I thought I had a definitive answer, but the more I thought about it, the more unsure I became. Lol
So the question he asked was:
"Is a man being the protector a social responsibility, or is it reserved for the people he's closest to?"
Now I know how Coach's mind works, so before you answer, note that whichever "school of thought" you choose may affect how women's roles are assessed.
📌 Regardless of your choice, can you imagine a world where men didn't defend women?
📌 Is the willingness of a man to defend a woman weakened by how we are treated by each other?
📌 Has our desire to accept or adapt to roles within this new era left us with the utmost vulnerability?
Join us for another session of UN•THERAPY as we UN•THERAPIZE black excellence, the changes in expectation of gender responsibilities, the transfer of generational mindsets, and the pros & cons of passing the torch.
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Technology has vastly changed our nation, but all tech isn't good for mass distribution. On our inaugural SESSIONATE, we dive into pop culture topics and technology that we can't live without.

What's a "SESSIONATE"? It's a curated mini-episode of UN•THERAPY Podcast made explicitly for listeners who don't have the time or capacity to listen to an entire episode. Our SESSIONATE's are all 15 minutes or less with the same amazing content.
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Hey UN•THERAPIST,
We need your help UN•THERAPIZING something...
Is it just me, or are we starting to see everyone ask for gratuity now? At one point, it was just the service industry, but now everyone is getting in on this idea of getting something they presumably haven't worked for. It's really getting out of hand!
📌 But what do you think the cause of this is?
📌 Should we have to bear the social responsibility of giving a little more?
📌 Or should we feel bad that we aren't overly generous with our hard-earned money?
Join us for another session of UN•THERAPY as we UN•THERAPIZE the rise of gratuity, geographical differences with splitting the bill at dinner, and the social responsibility of paying for the meals of others.
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Hey UN•THERAPIST,
We need your help UN•THERAPIZING something...
For years, we may have thought that people don't love themselves based on some of the adjustments they've made over time. But after conversing with our fellow UN•THERAPISTS, it's safe to say that...
We may have gotten it wrong!!!
It seems that we may have unknowingly confused the idea of self-love with the process of adjusting to the self-loving journey.
📌 Although they may look the same, and sometimes these adjustments may appear too much to our uncontextualized eyes, what's too much without proper context?
📌 Are we truly qualified to say what's "too much" based on the image someone else has of themselves in their head?
📌 Or do we react impulsively, damaging the potential "process" someone may go through?
Join us for another session of UN•THERAPY as we UN•THERAPIZE the self-loving journey, how much is too much, influencers of self-image, & having the resources to make the improvements you want based on the image you see.
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Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Let's say you had a friend who no longer speaks to you because of a rumor or disagreement they've had with you, and one day, and they hit you up out of the blue to talk to you...

📌 Do you owe that former friend your ear? 
📌 They may want to apologize, clear the air, or even patch things up with you, but do you genuinely owe them your time? 
📌 Do you owe them closure on something they said or felt you did, even if it's untrue?

📌 Is their healing a priority for you, or are you just forsaking how you genuinely feel in hopes of doing what's "right"?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the mastery of grace and forgiveness, losing trust, the interest in debt, and the difficulty of repairing relationships.

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Hey UN•THERAPIST,
We need your help UN•THERAPIZING something...
Imagine confiding in your "friend" about the people you date or are in a relationship with. You've shared the ebbs and flows of your most private & intimate interactions, heartbreaks, mistreatments, the good times, and the flaws of the relationships; you've been super vulnerable with your personal life.
One day you're scrolling down the 97 (IG), & BOOM, you see your "friend" with someone you've dated.
📌 How do you handle this? Does your "friend" owe you a conversation? 📌 If so, when does that conversation happen; before you start dating or only if it gets serious?
📌 But once they become an ex, does it matter whom they date, even if it is your friend?
📌 And if you don't want them to be together, is your friend truly not dating them out of principle or fear of losing a friendship?
Join us for another session of UN•THERAPY as we UN•THERAPIZE the statute of limitations between exes, principles on friendship, dating someone who had dated your friend, & unhealed connections.
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