Untidy

In this snippet from the episode of Untidy, 'The perimenopause handbook with Emily Rose Yates', Matty and Hannah talk to Emily about how they used to be able to have "8,000 drinks and be fine the next day." Now, half a sip leaves them hungover for six weeks. We find out what's really happening to our liver in perimenopause.

Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email [email protected]. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.

In this episode of Untidy, hosts, Matilda Green and Hannah Davison respond to the call of swathes of hot, brain-fogged, enraged, peri-menopausal women who are feeling frustrated, ignored, dismissed and sometimes a bit depressed about the difficulty they’re having getting clear information and proper support with their symptoms of peri-menopause. They unpack the complexities of perimenopause and holistic health with naturopath Emily Rose Yates. 

Emily Rose Yates is a highly respected naturopath with a Bachelor of Health Sciences in Naturopathy, alongside advanced diplomas in herbal medicine, nutrition, and homeopathy. Practising since 2007, Emily has dedicated her career to women’s health, specialising in women’s hormones and perimenopause. She is passionate about empowering women with tools to navigate health challenges holistically and aims to bridge the gap between natural health practices and traditional medical care with her evidence-based approach. Emily is also a mother of three and an advocate for supporting mothers and families to thrive.

Emily shares her insights into how perimenopause affects both physical and mental well-being. She discusses the many symptoms and complaints women can experience, and explains how hormone fluctuations contribute to these challenges. Emphasising a holistic approach, Emily advises on the importance of balanced nutrition, specific supplements, and supportive lifestyle changes that can aid in navigating this life stage.

Follow Emily on Instagram @emilyroseyatesnaturopath and find her website here at https://www.emilyroseyates.com/. 

Resources mentioned in this episode:

• https://www.menopause.org.nz/

• Australian Menopause Centre

• Hormone Tracker eBook by Emily

• GP Letter

• Wholefoods macronutrients wheel

• A Queen’s Prayer

• Hormone Repair Manual by Lara Briden

If you enjoy this episode of Untidy, please support the show by subscribing in your podcast app and tapping the ‘+ follow’ button. That way, you’ll never miss an episode. Help us to keep building this supportive community – subscribe, share an episode with a mate, and chuck us a 5-star review. Thank you for listening and supporting our independent production! You’re the best!

Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email [email protected]. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.

In this episode of Untidy, Matty and Hannah share a little Halloween nostalgia, or rather, a history of underwhelm and awkwardness as they wonder how to bypass the event they’re underprepared for. A listener delights them with a video message as she teaches her daughter quick comebacks after the recent episode with Kasey Edwards on ‘Raising kids who like themselves’. 

Hannah’s offered a statement dog from a listener as she sets another honeytrap for eligible animal lovers, and, they discuss the merits of dogs with small surface area. She opens up about re-entering the dating world and the complexities of setting boundaries and managing expectations. They reflect on societal pressure to “catch up” to others' expectations. 

Finally, the roleplay mishap story that leaves both girls crying with laughter. (No spoilers here!)

If you enjoy this episode of Untidy, please support the show by subscribing in your podcast app and tapping the ‘+ follow’ button. That way, you’ll never miss an episode. Help us build this supportive community – subscribe, share an episode with a mate, and chuck us a 5-star review. Thank you for listening and supporting our independent production! You’re the best!

Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email [email protected]. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.

In this episode of Untidy, Hannah and Matilda speak to Kasey Edwards, author of Raising Girls Who Like Themselves and Bringing up Boys who Like Themselves. Alongside fellow researcher, co-author and husband, Christopher Scanlon, Kasey has researched and written about how to raise children who can grow up to feel confident and secure in who they are. She shares her personal journey and offers practical advice on parenting through small, intentional “tweaks” that can foster resilience and self-acceptance in children.

They discuss key differences between raising girls and boys and how society treats them, beauty standards, body image, and societal pressures facing girls, the role of praise, empowering kids through everyday challenges, shaping boys’ views on masculinity and relationships, diffusing conflict without violence, encouraging healthy emotional expression, and, Kasey shares advice on simple, actionable parenting tweaks that can make a big impact on children's confidence.

This conversation is essential listening for bringing up confident, secure, resilient kids in this modern world. 

Follow Kasey Edwards on Instagram @kaseyedwardswriter or find her books, Raising Girls Who Like Themselves and Bringing up Boys who Like Themselves, online here. Find free downloadable resources, online classes, the audiobooks, and more information here.

STOP! WE NEED YOUR HELP! IF YOU ENJOY UNTIDY PLEASE VOTE FOR THE SHOW IN THE NZ PODCAST AWARDS TO WIN THE LISTENERS' CHOICE AWARD. NOMINATE 'UNTIDY' HERE.

If you enjoy this episode of Untidy, please support the show by subscribing in your podcast app and tapping the ‘+ follow’ button. That way, you’ll never miss an episode. Help us to keep building this supportive community – subscribe, share an episode with a mate, and chuck us a 5-star review. Thank you for listening and supporting our independent production! You’re the best!

Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email [email protected]. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.

In this episode of Untidy, Matty and Hannah are feeling a spring in their steps ... but, since when did pollen get hallucinogenic ...? Strap in dear listeners, this episode is a ride!

Hannah’s decided to date again and is stepping out with her statement dog Honey Traps. She reviews the Standard Poodle for efficacy. Matty’s victimised in a retail store for concealer in her crow’s feet and takes us to school on how to rescue a sister during a wardrobe malfunction. 

From a style crisis in public to a style crisis at home, Motto Fashions @mottofashions challenges the girls to clamber out of their dressed-down, working-from-home style ruts and solve their outfit dilemmas with staple items from their ‘F*** It Era’. The challenge has been set—Matty is excited, and Hannah is nervous. Stand by for the results on Instagram!

In a critical multi-chat, multitasking fail, Hannah confesses she’s sent something incriminating into the wrong chat ... She’s never blushed so hard on the pod. Thanks to the solidarity of the listeners, she’s not alone ... #doinitforthepod

If you enjoy this episode of Untidy, please support the show by subscribing in your podcast app and tapping the ‘+ follow’ button. That way, you’ll never miss an episode. Help us to keep building this supportive community – subscribe, share an episode with a mate, and chuck us a 5-star review. Thank you for listening and supporting our independent production! You’re the best!

Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email [email protected]. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.

In this snippet from the episode of Untidy, "Why do I smell like an uncooked sausage?", Matty and Hannah talk about Matty having all of the feels as Milo prepares to start school. Hannah shares tips and insights from her own experiences and from the My Big Moments book, Ready for School — a firm favourite as Milo prepares to take on his next milestone. But, will Matty be ready?

Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email [email protected]. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.

In this episode of Untidy, Hannah and Matty chat to one of Aotearoa New Zealand's most successful entrepreneurs, Cecilia Robinson. Cecilia shares her remarkable journey, from her beginnings in Sweden to founding AuPairLink, My Food Bag, and her latest venture, Tend—a digital-first healthcare provider. Named 2024 Innovator of the Year, Cecilia is also a mother of three and is leading the charge with her advocacy for a smartphone-free childhood. Alongside sharing her insights as an entrepreneur and leader, Cecilia talks about how she intertwines her life in business with her personal life and how her experiences as a mother of three shape her views on technology, parenting, relationships and business.

Cecilia shares her challenges of balancing work and family life, highlighting the importance of integration over the elusive concept of balance. She also speaks passionately about the mental health crisis linked to social media and smartphones, advocating for legislative changes to protect younger generations and her commitment to a smartphone-free childhood.

Cecilia is a powerhouse with a deep sense of purpose. She’s come to accept that forging new paths and leading the charge doesn’t necessarily go hand-in-hand with likability. With raw honesty, Cecilia shares both the personal and professional sides of being a modern-day leader passionate about delivering a healthier future for New Zealanders.

Follow Cecilia on Instagram @ceciliarobinsontend and @robinsonduonz. Check out @tendnz for digital-first healthcare innovation. The group mentioned in the episode advocating for delaying smartphones and social media for kids’ mental health is @unpluggedrebels_nz.

If you enjoy this episode of Untidy, please support the show by subscribing in your podcast app and tapping the ‘+ follow’ button. That way, you’ll never miss an episode. Help us to keep building this supportive community – subscribe, share an episode with a mate, and chuck us a 5-star review. Thank you for listening and supporting our independent production! You’re the best!

Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email [email protected]. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.

In this episode of Untidy, Matty and Hannah are back from their holidays with the chaotic energy of a toddler given two cans of Coke and a free puppy. They start as they mean to continue by striding out on a tangent that puts cauliflower back in its place. After determining school holidays remain an absolute nonsense for the working parent, Matty discovers that 82% of listeners support her in feeling victimised by the over-ripe banana — seemingly a recidivist offender of culinary crimes nationwide. 

While Matty’s been living her best English Country Living life, Hannah’s had a deep spiritual adventure in India that wouldn’t be complete without a couple of laps around the Bristol Stool Chart. They both agree to petition for the ‘butt hose’ to become the norm in Kiwi toilets.

A marriage celebrant suggests Hannah shouldn’t lose all hope in dating apps, but, Hannah’s got a better plan simply involving an extra-large statement dog and loitering with intent. 

If you enjoy this episode of Untidy, please support the show by subscribing in your podcast app and tapping the ‘+ follow’ button. That way, you’ll never miss an episode. Help us to keep building this supportive community – subscribe, share an episode with a mate, and chuck us a 5-star review. Thank you for listening and supporting our independent production! You’re the best!

Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email [email protected]. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.

In this episode of Untidy, Hannah and Matty speak to Melissa Banks, a team leader, early childhood educator, step-mum to two, and mum to 10-year-old, Lilly, who embarked on a gender identity journey at age seven. Melissa shares her touching and illuminating story of finding her way through parenting a gender-questioning child when there was no real roadmap to go by.

They discuss how their journey manifested and what steps they took to start moving forward, how they sought support from family, friends, the school, and other members of the rainbow community, how Melissa surrendered to an uncertain journey of open-ended exploration, the issues they faced, and the gift that it’s ultimately given them both along the way.

This episode is a beautiful example of respectful, responsive parenting and finding a way forward by allowing the child to be the master of their own experience. Happy listening!

The book mentioned in the podcast: 
The Gender Creative Child by Diane Ehrensaft 

If you want to hear more Untidy episodes about childhood and parenting journeys for LGBTQIA+ kids and parents, check out ‘Welcome to the good room with Chris Parker’, and, ‘Not like other dads with Sean Szeps’.

You can find Melissa on Instagram @picsbymu.

If you enjoy this episode of Untidy, please support the show by subscribing in your podcast app and tapping the ‘+ follow’ button. That way, you’ll never miss an episode. Help us to keep building this supportive community – subscribe, share an episode with a mate, and chuck us a 5-star review. Thank you for listening and supporting our independent production! You’re the best!

Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email [email protected]. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.

In this episode of Untidy, Hannah and Matty speak to Jo Robertson, an experienced therapist, specialising in sex and relationships, addiction, betrayal, and trauma. She was also one of the relationship experts on Married at First Sight NZ. Jo joins Untidy for the second episode of a special two-part edition where she answers anonymous audience questions on their own sex and relationship issues and dilemmas. 

(Trigger warning: These two episodes cover topics such as sex, porn, betrayal, mention of grooming and historical sexual assault. While there is no graphic detail, please listen with care for yourself and those around you.)

In part two Jo covers questions on navigating and recovering from betrayal, keeping secrets, managing tricky relationship dynamics with parents, losing trust, feelings of insecurity over a partner’s porn consumption, intrusive thoughts, protecting kids from sexual assault/grooming, what to look for in a future partner, and, what to do if your four-year-old finds your butt plug ... 

Groups Jo mentioned in the podcast: 

• Naked Truth Recovery
• Side by Side (Auckland-based) 
• Contact Jo directly if you're looking for something specific and she can point you in the right direction.

Book for consent/sexual harm for kids: Only for Me

ACC's website for free sexual trauma counselling. 

If you want to hear more from Jo, listen to her first episode on Untidy called, ‘Navigating New Sexual Landscapes with Jo Robertson’ on your favourite podcast app. 

You can find Jo and a lot of resources via her website https://www.jorobertson.org/, and on Instagram @sextherapistjo. You can also sign up for her parenting course @trickychatsparenting by visiting the Tricky Chats Parenting website.

If you enjoy this episode of Untidy, please support the show by subscribing in your podcast app and tapping the ‘+ follow’ button. That way, you’ll never miss an episode. Help us to keep building this supportive community – subscribe, share an episode with a mate, and chuck us a 5-star review. Thank you for listening and supporting our independent production! You’re the best!

Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email [email protected]. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.