It was my 30th birthday this past weekend as well as Canadian Thanksgiving and I want to celebrate by sharing 30 things I am thankful I have learnt about mental health and mental illness! 

Trigger Warning:
- trauma
- abuse
- anxiety
-depression
- suicidal thoughts 

Welcome to Season 2 of the Until Next Time Podcast! I am so happy to be back here sharing my mental health and other peoples mental health stories with you! So let's get you up to speed with how I have been doing lately! I cannot wait to share so much with you this season! Thank you for listening! Do not forget to share and subscribe! 

I'm back after a two week hiatus - did you miss me?!

Let's chat about resilience - because I full on believe it is all in us. It is just a matter of honouring it!! I talk about how my counsellor saw it and I believe it is a big part of us all!

Trigger Warning: 
- anxiety
- depression
- trauma
- suicide

Do you ever wonder if you can ever be perfect? Do you feel upset when you do not meet those standards? Take a deep look into perfectionism with me as I discuss how I think it affects me and my recent and frequent panic attacks.

Thank you to my amazing listener that requested this topic :) 

Trigger Warning:
- anxiety disorder 
- parenting guilt
- depression disorder
- crisis intervention 

Resource:
https://www.anxietycanada.com/articles/how-to-overcome-perfectionism/

I am so thankful to have two amazing males on this weeks podcast as we discuss their experience with mental health and gender. It brought a whole new set of perspectives for me to think about and I hope you enjoy listening as well. 

Trigger Warnings:
- suicide
- toxic masculinity
- emotions
- depression
- anxiety

I am reading to start retraining my brain with the affirmation exercise my old therapist gave me. So enjoy listening to me talk about my new affirmations and why I need to remind myself of certain things! 

Trigger Warning: 
- suicidal thinking
- depression
- anxiety
- body image

I could not bring myself to record an episode last week - here is why. Here is a look into the raw and emotional road I was on and I felt like I should share it with you all! Remember you are worth so much! 

Trigger Warning: 

- suicidal thoughts
- suicide
- depression
- anxiety

The saying "It takes a village to raise a child" is beyond true. Parenting is so hard, the hardest job I have ever had. But it is so worth it and I am so thankful for the village I have behind me and supporting little S while I figure it out. Whether you are a parent, want to be a parent or know someone who is a parent - please have a listen to my struggles with parenting! 

Trigger Warning: 
- child birth
- pregnancy 
- infant loss
- anxiety
- depression
- pandemic

There are many words that may come to mind, but is one of them forgiveness? Its one of the hardest things we should be doing as human beings. So let me rant to you about why I think forgiveness is hard - but worth it! 

Trigger Warning:
- depression
- anxiety
- trauma

In this weeks episode I discuss my current journey into figuring out my fears and how they affect my mental health and my mental illness'. Everything from my fear of birds to my fear of missing out - I am realizing it plays a part into my anxiety and depression! 

Trigger Warnings:
- anxiety
- depression
- death
- pandemic 
- grief