Living an active life is important to staying healthy. Staying active helps to reduce your risk of conditions like heart disease, diabetes, and stroke. Exercise has also been linked to improved mental health and cognitive function. You don't have to be a distance runner to improve your health (healthline.com). Please join us tomorrow, Friday July 31st, for Episode 13 where we discuss exercise, living an active lifestyle, and our favorite outdoor activities. 💪🏽

Tune in as we are joined by Jacquelina & Jamie to talk about prenups and the importance of having the conversation during a serious relationship. Another topic that isn’t talked about but should be!

Please join us tomorrow for Episode 11, as we catch up and give our life updates! Stay tuned.

Please join us as we talk about the LGBTQ+ community and our thoughts on homosexuality as well as our mindset growing up

Please join us as we talk about what drugs should be decriminalize and why the US may be hesitant to do so. In addition, we discuss the importance of maintaining a balance during our daily life, which we call lifestyle vs substances. Let’s keep it moving! #drugs #decriminalize #corporateamerica #arrests #substance #lifestyle #addiction #dailylife #marijuana #cannabis #pills #conversation #podcast #untitledunbothered

Please join us in a conversation discovering the power of success through mentorship and how this opportunity may enrich the lives of our succeeding generation, the leader’s of tomorrow’s world. Also, guest speaking is Matt Espanol (@m.cubos), founder of The Pathfinder Mentorship of San Francisco (@sf_pathfinders). This non-profit community focused program, inspired by his late father who passed in 2017 to colon cancer, is based on providing guidance to underserved and minority students in the Bay Area who are seeking higher education. As a child to immigrants, Matt hopes to help the youth of today navigate through the rigors of the American educational system and reach successful heights as a result of the fruits of their labor, an opportunity sadly his father did not have. We hope you are ready for an open-minded, vibrant and intellectual conversation regarding this topic and we hope to hear your opinions soon. Thank you and lets keep it moving.

Please join us for Episode 7 as we tackle the social and academic benefits of team sports. A University of Kansas study looking at the performance of students in grades 9 to 12 showed that more than 97% of student athletes graduated high school, 10% higher than those students who had never participated in sports. Who better to give us insight in this topic than @coach_robertabel who coaches baseball here in SF and founder of his own @sanfrancisco_crabs organization.

How many times have you gone on social media and seen a post with people discussing immigration? Most of the time people are focused on how immigrants are all criminals, how they don’t contribute to the country and how they should just “wait in line” and do it the “right way” when it comes to getting citizenship. Please listen to this episode on what we had to say about these misconceptions.

Please join us in this week’s episode and listen to us while we debate who’s the the best PG ever, who’s the GOAT and why we think Kobe is the closest to MJ. You’ll be surprised 👀 Let us know who you think is the GOAT & why.