Untriggered Parenting

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Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Emma Davies, an Online Business Coach.
Today, Emma talks about how she helps new mothers gain empowerment and freedom by creating and launching an online course and start a business whilst on maternity leave.


About Emma
I’m Emma, Co-Founder of Mum Biz Builder. We help Mums create, launch and scale an Online Course utilising their bespoke knowledge.
My husband and I created Mum Biz Builder as we wanted to experience the milestones with our newborn baby and we knew we could help other Mums do the same! Creating an Online Course will help Mums sell over and over again. Creating financial independence and freedom of lifestyle.
You can connect with me on Instagram and on my website https://www.mumbizbuilder.com/


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

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Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Laura Styles, a Conscious Parenting Coach.
Today, we discuss the importance of parents doing their own individual healing as they embark on their conscious parenting journey.


About Laura
I am a conscious parenting coach and hypnotherapist who helps mums transform into the parent they deserve to be. I’m a mum of two young boys and nature lover, I am obsessed with neuroscience and the unconscious mind! I am on a mission to help parents to heal in order to break cycles of generational parenting.
You can connect with Laura on Instagram and on her website https://www.mindful-generation.com/


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us Fan Mail

As the summer break gets into full swing, this week I chat with former teacher, Yasmine who share some tips and strategies for parents to help their child navigate the transition from primary to secondary or those starting school for the first time. 

About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company founded by Paula, that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us Fan Mail

Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Harsharan Gill-Kent, an author and wellness coach.
On this episode we delve into how to do motherhood your way and the importance of a spiritual foundation in the motherhood journey.


About Harsharan
As a mother and entrepreneur, I know firsthand the challenges that come with balancing a business and a baby. But through my ten years of experience with meditation and personal growth, I’ve discovered the power of mindfulness and self-awareness in finding balance and fulfillment in motherhood.

I’ve been teaching mothers meditation for years, and now I’m thrilled to offer courses that empower mothers to thrive in all aspects of their lives. From learning how to meditate to finding self-awareness and personal growth, I’m passionate about helping mothers achieve their goals and create a life they love.

With my own experiences running a business while raising a child and my dedication to helping others, I’m excited to guide you on your journey to thriving in motherhood. As the author of ‘Motherhood my way,’ I’m committed to providing a safe and supportive space for you to learn and grow. Let’s work together to make motherhood the amazing adventure it can be.
You can connect with Harsharan on Instagram and on her website https://www.harsharangill-kent.com/


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us Fan Mail

Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Ambreia Meadows-Fernandez, an award-winning writer, speaker and advocate working to amplify Black women's voices in the mainstream dialogue.
On this episode we delve into the black motherhood experience and all things parenting.

About Ambreia
Ambreia Meadows-Fernandez is a Black woman who tries to process the world through writing. Sometimes, these efforts are birthed as reported journalistic-style pieces. Other times, they manifest as essays where she tries to use her personal experiences as a window into larger societal trends. She found her writing voice in the aftermath of birth trauma. It compelled her to share her story and create Freeblackmotherhood - a way of mothering that asks Black mothers to prioritize self-love and authentic expression in all things while asking them to imagine a world where Black women are free to feel   Her mediums change, but her passion for health, especially reproductive matters, remains the same. Read her work in The New York Times, The Washington Posts, The Guardian and a host of other publications.
You can connect with Ambreia on Instagram and on her website www.freeblackmotherhood.com


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us Fan Mail

Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Michele Akester-Marsh a mindful self care coach who helps mums inject small moments of self care into their busy lives. We deep dive into how self care practices can be truly transformational to everyday life.

About Michelle
I’m Michele… Mum of 2 boys, wife & Mindful Self-Care Coach with 20 years experience in holistic therapies, meditation, mindfulness & life coaching. Following a breakdown in 2017 due to stressful house renovations with a young baby & my husband almost dying of sepsis in 2019, I committed to a journey of rebuilding my nervous system & self-growth. I’ve never looked back & every day I intend to be the calmest, happiest & best version of myself... for myself, my family & everyone around me.

My family & I recently moved from Dorset to Scotland because we wanted a new adventure & to shake up life! Life is for living & feeling after all! I’m passionate about helping overwhelmed Working Mums create more time in your busy days for self-care & for the things & people you love. My biggest desire is for you to feel calmer, master your dream work-life balance, & to feel fulfilled & abundant in all areas of life. Let's get you from living on autopilot to taking the reins of your life!
Michelle can be found on Instagram  and on her website, https://www.micheleakester-marsh.com/

About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us Fan Mail

Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Lorraine Connell, a veteran educator who now specialises in cultivating teen leadership.  Lorraine wants to break the assumption that leaders are born, as she believes that we are ALL developing as leaders.

About Lorraine
Lorraine Connell, MEd, MS, is the Owner of Peers not Fears, LLC, and a veteran educator of over 20 years.  As an educational coach and consultant, she has developed curricula for teens and educators on leadership and empathy.  She collaborates with others to provide coaching to educators and students everywhere through her company Peers not Fears, LLC. Lorraine hosts the podcast Education Unimagined giving a voice to students that are often silenced by the system.

Her work spans the impact of understanding how and where our biases come into play to develop strong communities. In 2022, Lorraine left her full-time chemistry teaching job to work with interested schools, families, and communities to build more equitable access and empowerment of students. When she is not working with others on developing leadership skills she is supporting her two boys in all their adventures. Lorraine and her husband Justin are both educators and work to improve and develop their and others' social and emotional learning.
Lorraine can be found on Instagram  and on her website, Peers not Fears.

About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us Fan Mail

Welcome to Season 4!!! I am so excited for this season - it is jam packed with incredible insights and empowered conversation with an array of incredible guests.

This first episode features Carrie Conrad, a coah who specialises in helping mums keep themselves and their children safe. Carrie shares with us  how women can make themselves and their children "tough targets" in today's world. Lets dive in .......

About Carrie
Carrie Conrad is the owner of Beating Disaster which provides community, content and coaching for moms on protecting children and raising kids to be a "tough target" in today's world.

She is a black belt, self defense expert, weapons instructor, certified bodyguard and licensed Pl.

She is also a peaceful parent that enjoys barefooting, unschooling and eating clean.
You can connect with Carrie on her website www.beatingdisaster.com

About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us Fan Mail

** Bonus episode in celebration of National Numeracy Day 22/05/2024

My special guest this week is Heidi Jorgensen, a maths tutor and mum of 2. On this episode, we discuss why many people find maths challenging, how teachers can help, and what maths can teach us about the natural world.

About Heidi
Hi! I'm Heidi! I am a mom of 2...an almost 1 year old and an almost 3 year old. I used to teach middle school and high school math until I couldn't anymore, so I started an online math tutoring business www.wisekinde.com
I am a crazy math lady who LOVES math and loves helping kids feel good about doing math. My mission is to help moms feel empowered to either help their kids do math and love it OR help them outsource and get their kids the math help they need. On top of running my business (which I LOVE) we are gearing up to move our family of 4 abroad (out of the USA) to soak up some adventures together and really get the most joy out of these early years with our kids.

About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us Fan Mail

Welcome back to the podcast. My very special guest this week is Emma Benyon, a mother hood coach and on today's episode we dive into self care.

About Emma

Emma Benyon is a Self Care and Motherhood Coach and Educator, helping mums to have the tools to move from overwhelm to balance and clarity in motherhood and beyond. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit. Her mission is to support mums to thrive and live a life they truly want. You can connect with Emma on her website  https://www.emmabenyoncoaching.co.uk/ and also on Instagram and Facebook.

About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.