Happy New Year Twinies!!!!!!  After about a 6 month hiatus, we are back! We've missed you guys sooo much!!! We have lots to catch up on and we'll be sharing all the tea about what we've been up to. We will be sharing some of our challenges, but also some highlights. In addition to getting y'all up to speed on things, we will have tips on how to get a HEALTHY fresh start for the new year for the Mental Health Moment. Then we will transition into the word of the month which is "Realignment".  Y'all you are not going to want to miss this! We are dropping some gems that is guaranteed  to leave you inspired and ready to tackle new challenges so that you can step into your greatness.  Let's get Untwined!!!!

Hey Twinies! Welcome back! We will be talking with our special guest, Tiffany Lewis about grief. She will talking about her own experiences  with grief and provide insight on how she was able to cope. This is a heavy topic, but you may feel lighter at the end. Let's get Untwined! 

Hey Twinies! Today we are discussing Braking Chains. In order to do this we MUST recognize what behavior or generational patterns we need to change. Then, we get to work; planning and setting goals to make the change(s) we desire to better ourselves. In this episode, Coach Ace (a thriving life coach, educator doula, business woman, mom and wife) gives us insight on how she is braking chains, and provides tips for how we can do the same. This is a goody y'all. Don't miss out!

Hey Twinies! Join us as we discuss and share tips on how to become inspired! Our guest Chanel Arrington, founder of InshiHeard Now will talk to us about her journey and how she became inspired and inspires others. Check us out!

Hey Twinies! Welcome to another season of the Untwined Podcast....Season 3! In this episode, we will be getting into how to LET GO of the experiences that we are holding onto from the past. We hope that the tips you receive will help you get started and get through your healing process. Let's clean up, pack up the bags and let them go!

Hello Twinies! Join us for another episode as we discuss the vaccine. Enjoy!

Hello Twinies!!! Join us for a discussion on our experiences of "the single" and "married life". We also discuss tips for ensuring good mental health as a single woman and while in a marriage.  Let's get Untwined!

Hey Twinies! Have you ever felt like you doubted yourself or felt like you did not deserve what you've worked so hard to accomplish? Have you ever felt like you did not deserve a role or position even though you were just as or more qualified than your counterparts? Welp, you may be experiencing or have experienced Imposter Syndrome. Join us as we talk about what Imposter Syndrome is and tips for how to overcome it. If you are ready to start your journey to taking back your confidence, tune in!

Heeey Twinies! Did you miss us?! We are back with Season 2! 

Join us for a rich discussion about transition and change. Mrs. Marie (aka my mom) is our special guest. She was very generous in sharing her personal experiences with transition and change throughout her life, challenges she encountered and how she overcame. 

Hello Twinies! Join us for our very last episode of Season 1.  We will have a conversation about change and discuss tips that will help us to steadfast on the journey to change.  Take care and enjoy!