Hey Twinies! Join us for a discussion on the connection between the Mind, Body and Soul. We challenge you to take a tip from this episode and apply it to your daily routine. Enjoy!

Hey Twinies! Join us for a flash back to the past!  We will be reflecting on our time in High School and engage in a conversation about growth. 

Hey Twinies! Unfortunately, we were not able to download Episode 4 before the holidays due to technical issues with Anchor.  However, we thought you all could still get something from this episode, so...... we decided to post it! 

Please tune in to this short and sweet episode to hear about the Holiday Blues and ways to manage it. Also, the word of the week is discipline. You will hear uplifting scriptures and words motivating you to be your best self! Enjoy!

Hi Twinies! Join us for a discussion on strength and get our thoughts about how it's perceived in the black community. Are we doing more harm than good?  "Don't let your strength be your demise". Check us out to see what this means. 

Hey Twinies!  Join us for Episode 2. We will unpack our thoughts on the 2020 Election and discussed how the election environment may impact you emotionally. We will also discuss tips for how to mange your mental health and practice self-care during this time. Enjoy!  

Welcome to the Untwined Podcast, where real talk meets girl talk!  Join Cathyanna and Krystle as they discuss issues related to social justice, take a deep dive into conversations related to mental, physical and spiritual health, and how they impact our daily lives and are reflected in the black community.