Sometimes our adrenaline filled days come home with us and it can take awhile to unwind, feel present and relaxed when in the sacred space of our home. We may notice this frenetic energy brings us straight to the fridge to grab a snack, right to the television to create more noise or maybe we end up taking our irritable energy out on the people closest to us.

So instead of acting out,I welcome you to create calm from within. Try to enjoy the transition home with this unwind meditation. Let it support you untangling yourself from the adrenaline of the day and be more present with your home life and be more in touch with what matters most.