Unwind: reasons to be sleepy

Unwind: reasons to be sleepy

By Unwind: reasons to be sleepyHealth & FitnessMental Health
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Unwind: reasons to be sleepy episodes

  • 11: Bedtime Story: The Wonderful World of Fireworks
    This story crackles and sparks the imagination, as it takes you through the wonderfully weird world, and history of fireworks.  

    From burning bamboo shoots to fire-breathing papier-mache dragons, history has shown time and time again the revered place that pyrotechnics have in our cultures. Our eternal fascination with light
    and flame are as unquenchable, as inextinguishable as the brightly burning ingenuity.

    So soften the lights, get cosy, it's time to unwind

    https://www.unwind.ie
    @unwindfoods
    25 min
  • 10: Meditation: The Creative Possibilities of the Dreamworld
    Sleep is calling to us... 

    It urges us to surrender to heavy eyelids and relaxed limbs so that it can work its subtle, soulful magic as today becomes, at once, both yesterday and tomorrow. 

    The boundaries of the waking world are starting to soften as we tiptoe to the liminal spaces of our awareness. 

    Every night is a freefall into the infinite....

    This whirling twirling meditation which taps into the creative potential of our dreamworld, was created especially for our friends at Irish at Heart.


    So soften the lights, get cosy, it's time to unwind...

    https://www.unwind.ie
    https://irish-at-heart.com/ 
    https://www.instagram.com/irish_atheart/

    26 min
  • 9: Meditation - Turning the Light On
    This is a beautiful meditation that is rooted in the concept of minimalism. All that is needed is you...your breath, and your body.  
    Welcome yourself as you return home to the body.
    Enjoy this calming meditation as an evening treat.
    So soften the lights, get cosy, it’s time to Unwind...

    https://www.unwind.ie
    16 min
  • 7: Grounding Evening Meditation
    This is a comforting meditation which draws strength from the natural world, and from within ourselves to cultivate a sense of support and grounding.

    So soften the lights, get cosy, it’s time to Unwind...

    https://www.unwind.ie
    35 min
  • 6: Meditation for The Morning After
    This meditation offers the space to relive special moments and memories, absorbing them like a tonic, but taking the time also to let them go. It is the perfect meditation to ground yourself after a fun filled weekend, or if you simply need to centre yourself after beautiful, but busy time spent with family and friends.
    So soften the lights, get cosy, it's time to unwind...

    https://www.unwind.ie 

    12 min
  • 5: Bedtime Story: Voyage Through the Constellations
    In this space between night and day, between wakefulness and sleep, that we slip sweetly into dreamlike reality. In this honeyed state of consciousness where time and thoughts begin to slow and the body is lulled into a state of perfect relaxation, the mythical stories of the constellations are being brought  to life.

    So soften the lights, get cosy, it's time to unwind...

    https://www.unwind.ie 

    50 min
  • 4: Bedtime Story: From Day to Night
    An ancient mythology inspired nighttime story about the magical progression of the day into night and the night into day. 

    So soften the lights, get cosy, it’s time to Unwind...

    https://www.unwind.ie
    44 min
  • 2: Dusk meditation
    This is a soothing meditation which taps into the silky softness of the night sky.
    So soften the lights, get cosy, it’s time to Unwind...

    https://www.unwind.ie
    35 min

About Unwind: reasons to be sleepy

From the publisher's feed

We like to spend our time creating all sorts of lovely, sleepy, soothing, snoozy content just for you. Our originally crafted bedtime stories echo the twirling, whirling, falling, floating sensation…