Unwind Yoga Life

By unwindyoga

All forms of Yoga can help us become physically, mentally and spiritually healthier. There are many styles of Yoga, one of which is Yin Yoga. Yin Yoga targets our connective tissues, joints, ligaments... more

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FAQs about Unwind Yoga Life:

How many episodes does Unwind Yoga Life have?

The podcast currently has 6 episodes available.

Unwind Yoga Life episodes:

June 24, 2020 Why Yin is not Restorative Yoga {Episode 6}
Yin Yoga is more active, challenging you on many levels for great benefit!
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - silvermansound.com
...more
11min
June 10, 2020 Loving Kindness Meditation & Heart Opening Yoga {Episode 5}
Offer yourself, someone you love & the whole world love and kindness. Self-love & gratitude will follow.
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - silvermansound.com
...more
16min
June 02, 2020 Upper Body Yin - Neck and Shoulder Release {Episode 4}
This is a 30 min neck and shoulder release sequence that helps to eliminate tension in your upper body and supports the healthy flow of energy through your heart and lung meridians. This sequence is suitable for beginners and no props are needed.
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - silvermansound.com
...more
35min
May 26, 2020 Easy Yin Yoga Sequence {Episode 3}
An easy and gentle Yin Yoga sequence.
You can always find us on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain - S Ivers - https://www.silvermansound.com
...more
58min
May 25, 2020 The 3 Principles of Yin Yoga {Episode 2}
This episode is an overview of the 3 principles of Yin Yoga.
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - https://www.silvermansound.com
...more
15min
May 25, 2020 What is Yin Yoga? {Episode 1}
What is Yin Yoga and why should it be part of your daily exercise routine?
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - www.silvermansound.com
...more
11min

FAQs about Unwind Yoga Life:

How many episodes does Unwind Yoga Life have?

The podcast currently has 6 episodes available.