Unwiring Minds

Have you ever felt like you keep on adding new projects to your life but you never quite finish them? Tim Vandehey explains how and why our mind does this. His book, Swipe, provides insight into the different reasons why this process occurs and how we should deal with it. This 16-minute episode helps enhance lives, one at a time. For more information, head over to his website, swipethebook.com. 

Have you ever felt you wanted to meditate but just couldn't get through it? Megan Nolan, a vitality coach, explains how we can become calm on command using meditation techniques. This 12-minute episode helps enhance lives, one at a time. For more information, head over to her Instagram, @iammegannolan

Have you ever felt sick, your stomach is hurting, or you have pain in your chest? More times than you can imagine, food is responsible for many of these symptoms. Maya Acosta, a health and wellness educator and patient advocate, helps explain the importance of food based on her journey. This 14-episode helps enhance lives, one at a time. For more information, head over to her website, healthylifestylesolutions.org. 

Have you ever thought of an idea that you can't execute? Maybe because it was too expensive, too overwhelming, or maybe because it was what someone else wanted of you. Bill Heinrich, a business coach, explains how this phenomenon occurs and how we can stay away from survival mode and begin thriving, in business and in our personal lives. This 14-minute episode helps enhance lives, one at a time. To learn from Bill, head over to speaktobill.com, or read his book on Amazon. 

Have you ever experienced an expected or unexpected change that has revolutionized your life? How did you deal with all these changes? Yan Huang helps explain what health resiliency is and how we can start making small changes in our lives to improve our health resilience. This 17-minute episode helps enhance lives, one at a time. For more information, join her program in her LinkTree, or reach her on Instagram, @therealyanhuang.

Have you heard of affirmations? Do you know how to make affirmations work? Brad Carlson helps explain how important it is to focus on specific needs and use affirmations to achieve them. This 14-minute episode helps enhance lives, one at a time. 

Have you ever felt like you were "stuck" on a feeling or a thought? Amy Stein helps explain how we need to listen to ourselves and comprehend where our thoughts are coming from. This 14-minute episode helps enhance lives, one at a time. For more information, read her free e-book, bit.ly/3h9pQ5Q

Have you ever felt sick and wondered why? Matt LaBosco helps explain how we should be listening to our bodies and understanding the queues that it is offering to us. This 12-minute episode helps enhance lives, one at a time. For more information, head over to his website, matthewlabosco.com

Have you ever felt like someone was gaslighting you? Or making you feel inferior to them? Dr. Margaret Cochran, a psychologist and social worker, helps explain the features of a narcissist and how important it is to identify them. This 16-minute episode helps enhance lives, one at a time.

Have you ever felt like you didn't know where your life was heading towards? Jayne Wesler explains how we can find our purpose in life. No one is meant to fit in the molds that society provides, we need to find our unique purpose. This 13-minute episode helps enhance lives, one at a time.