LINK: Embrace & Embody Instagram Group. LINK: Embrace & Embody Website (Coaching, Circle & Course). LINK: Heela's Circabody Massage Gun Website (BUY NOW!)

LINK: Embrace & Embody Instagram Group (free e-book via direct message). LINK: Embrace & Embody Website (sign up for Signature Journalling Program). LINK: Kathryn's Instagram. LINK: Chloe's Instagram & Course

A peaceful and inspirational episode all about Saturn Returns and how to gracefully transform your life from rock bottom to glow-up. For anyone in the middle of a personal apocalypse: this is for you.

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Stop draining your energy and saying yes to everything, so you can harness all your power towards all your deepest desires. For the recovering people pleasers, anxious attachment styles, highly sensitive people, Empaths and alike you'll discover: real life boundary examples, your unique energy budget, how boundaries keep you closer with people and how to set boundaries that feel good and empower you to achieve all your goals.

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Kathryn and Janice reflect on their time in lockdown, including: the power of intimate friendship, reclaiming loneliness, emotional resilience, turning our love inwards, death and rebirth, unconditional self-care and reclaiming personal power.

In this episode we explore the love languages in a new light. You’re probably aware that there are 5 main ones, but I believe there are actually 7 - and I want you to consider how you can use them not only with your relationships, but in sex as well as in self-love. Enjoy! x K

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This episode explores 17 tell-tale signs of true love, and the four seasons of love and relationships that we all move through. Enjoy! Kathryn x

This episode features an in-depth discussion on how to recognise The One and attract them into your life. Discover the types of relationships that feel like Soul Mate material but something big is missing, that you don't have to choose between people who are fun and sexy & safe and secure (you can have it all). What being in a Soul Mate connection really looks like practically and the surprising feature about these deep relationships: you need to have an even deeper SELF-relationship. Enjoy! Kathryn x

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This highly-requested episode features exclusive insights from the Queer community (including my own anecdotes). Highlights include:

• The difference between Bicuriosity and being Bisexual
• How to navigate Bicuriosity - where to go and how to approach people!
• All about The L Word Show, how they got it wrong 15 years ago and how they now get it right. Is it accurate? I'll let you know what the community feels...
• The struggles of being a femme-presenting Queer person.
• The art of Coming Out and how it's a special event for everyone, Queer or not. I include my story too!

Here are some great hotlines if you need someone to chat to.

Kathryn x

Disclaimer: The content shared in this podcast is generalised and not intended to be a substitute for professional medical advice, diagnosis, or treatment. When suitable, seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. I have the very best intentions and care for all those listening, but I am not responsible for your wellbeing.