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Up A Notch
Up A Notch episodes
- Why Do I Keep Picking Arseholes?
Ever found yourself wondering why you keep ending up in shitty relationships? Is it bad luck, bad taste, or is there something else going on?
In this Pod Shot, we're looking at why we sometimes repeat relationship patterns, what influences our choices, and why ending up with an arsehole doesn't automatically mean you're the problem.
Sound familiar? Find out more about me and how I can help at www.lifeaftertraumatherapy.com
8 min - Why The Hell Am I Still Struggling?
You got out. The relationship is over. So why the hell are you still struggling?
In this Pod Shot, we’re looking at why the effects of a shitty or harmful relationship don’t necessarily disappear just because the person did, and why your brain and body might still be reacting long after it ended.
Before you decide there’s something wrong with you, have a listen.
If this one hits home, follow Up a Notch for more straight-talking Pod Shots.
5 min - Podshots, Cockwombles & Why I'm Here
What the hell is Up a Notch, what’s a Pod Shot, and why are we talking about cockwombles?
In this very short introduction, I’ll tell you who I am, why I created Up a Notch, and who these Pod Shots are for.
If you’ve got out of a sh!tty or harmful relationship but you’re still dealing with the aftermath, you’re in the right place.
Subscribe/follow so the next Pod Shot lands in your podcast app when it drops.
3 min
About Up A Notch
From the publisher's feed
You got away. You got out of a relationship that was sh!tty and harmful. But time has passed and you’re still feeling and dealing with the aftermath. You’re overthinking everything. People pleasing.…
Walking on eggshells even when there aren’t any eggshells to walk on anymore. Your sleep is crap. Maybe it’s nightmares, maybe you can’t sleep, maybe you could sleep for a week. You might feel physically wrecked too, or perhaps you’ve even developed a chronic condition such as fibromyalgia or ME/CFS. And somewhere along the way you’ve started wondering whether actually, it’s you. You’re the problem. You’re at fault. You’re broken. You’re not. And that’s where Up a Notch comes in. Short, straight-talking Pod Shots about what’s actually going on, why you still feel the way you do, and what you can actually do about it. No psychobabble. No diagnosing every dickhead as a narcissist. Just relatable, practical stuff to help you move forward. Hosted by Klare Bailey, registered counsellor, coach and eye movement practitioner, with both professional and lived experience of abusive relationships, and author of How To Get Over A Cockwomble Quicker and The Glimmer Hunting Challenge.